Danuta Błażejczyk has charmed us with her voice for years. And it infects you with energy. And now she has even more! Participation in the action "Chudniesz - You Win He alth" meant that she lost not only kilograms but also years. Danuta Błażejczyk talks about her recipe for youth.

- The best way to stay young is to be optimistic - says Danuta Błażejczyk. - Every day smile, kindness towards people around us, positive thinking and the so-called not looking for a hole in the whole. Family, and love in general - in any form gives us enormous strength to live.

How does Danuta Błażejczyk care about beauty?

We don't need expensive cosmetics and treatments to feel better in our body. For example, I use old, "grandma" beauty patents. I use gray, coarse-grained s alt for peeling - it smoothes perfectly! I use baking soda to wash my hair. It is also very suitable for bathing. I also like to throw various herbs into the bathtub, they have a healing and relaxing effect. I buy Polish creams. But I prefer to make the masks myself: from strawberries, avocado, kiwi, cucumber - from what I have at my fingertips. These are proven and really effective "cosmetics". I know because I have been using them for years, not only on myself, but also on my family. After such treatments, the skin looks younger immediately! This is my beauty S.O.S.

How does it take care of the figure? Danuta Błażejczyk's diet

If someone has a tendency to gain weight, he must pay attention not only to how much he eats, but also what and when. I eat he althy every day. However, I will not hide that … sometimes I sin. But I already know what to do to quickly get straight. It's worst when I leave. When I was slimming under the supervision of Konrad Gacy, I was making "travel" sets for myself and my husband. Thanks to this, we were not tempted to stop at a roadside restaurant and eat something in a hurry. But when it is hot, we do not risk traveling with our own provisions and sometimes I have to painfully redeem it. Before concerts, I usually eat nothing - because with a full stomach it is bad to sing, and after them I am so hungry that I would eat a horse with hooves.

More exercise, more he alth

For the diet to be effective, you need to support it with physical activity. Of course, not so intense that we would fall on it. The most important thing in burning fat is to exercise at a certain heart rate. I have a "Gaca Centrum" near my house, so whenever I can,I drop in there to cycle or walk on the treadmill. I recommend this place! Gaca is an athlete, nutritional expert and promoter of he althy eating. I lost 28 kg! My husband did the same - he had a problem with high blood pressure, today he does not take any pills. That's why it's so important to hold your weight and keep moving. It's best to lose weight with someone. My daughter joined me and my husband. She "rode" with us on a diet, despite the fact that she herself has no problems with weight. Thanks to this, she became aware of what to eat. We feel he althier and we are happy - and this is the greatest treasure!

Important

Danuta BłażejczykA vocalist who sang such hits as: "Great Romance of Little Hearts", "Such a miracle and honey", "Notes for happiness", "It killed me harder heart". He not only gives concerts and records, but also runs the "Apetyt na Kultura" foundation, promoting young artists.

monthly "Zdrowie"

Category:

Psychology