Youthful look, athletic figure, energy and smile - Jacek Kawalec impresses even men much younger than himself. How does it do? Check what sport Jacek Kawalec does and what diet he uses to maintain a youthful appearance.

Jacek Kawalecto the question: what is taking his years away, he replies - changes. The 53-year-old actor loves new and interesting challenges! In the second edition of the program "Your face sounds familiar", in which the stars play various vocalists, he was John Lennon, Maryla Rodowicz, Ryszard Riedl, Robert Plant, Phil Collins.

The actor we liked for the role of Witebski in the series "Ranch". We also know him from the films "Wilkowyje Ranch" and "Oh boy, nothing happened !!!" and from the series "First Love" and "Law of the City". He plays on the stage of the Kamienica and Capitol theaters in Warsaw.

- I cannot imagine that at some point in my life I could stay longer. Because when a person stands still, it quickly rusts - he says. - That's probably why I'm chasing somewhere all the time - if not for a filming set, then for a theater or recording studio. If I have a day off, I spend it actively: I ride a bike, go to the woods, go for a walk with my dog ​​or to the garden. When I moved to the countryside a few years ago, I did not expect that I would like lawn mowing so much. It gives me great fun! Especially since I discovered audiobooks. If we undertake some physical work that does not require too much intellectual effort from us, we can also listen to good literature. I recommend! I have a large lawn, so I will do some trouble, but … I'm improving my condition, burning calories. Fitness!

Jacek Kawalec: I have always been the sports type

- I used to run a lot, now I ride a bike, because this movement puts less strain on the knee joints, and also has an aerobic effect. I like surfing. Unfortunately, this is a sport that requires more time because it is dependent on the weather. I also love snowboarding, but my greatest love is skiing. I'm glad that I infected my son with it. For two seasons I have not been able to chase him away on the slope! And we're going really fast! Because I am most attracted to those sports where you rush and cross the space. Such fast, dynamic as just riding a bike or a board on snow and water, go-karts. Not any moretalking about cars for which I have a particular weakness …

Jacek Kawalec: I love fast driving!

If I was born again, I would take motorsports seriously. I am into this! In my free time I race in Formula 1 - unfortunately, only at the computer …

Jacek Kawalec: diet and plastic surgery

I try to keep the right balance between exercise and diet. Well, but sometimes I let it go … Now I'm trying to lose a few pounds. And it is known that it becomes more and more difficult with age … So I avoid wheat products. I try not to eat after 5 p.m., at least bread. Anyway, I rarely eat dinner, if I really have to. In the morning I reach for something he althy, but necessarily energetic, e.g. honey from a good apiary. I bet on nature. Not only in this matter. For example, I do not recommend any experiments with a scalpel. Especially guys! Because we are - I think so! - we should accept old age with dignity. Take her on the chest! It is known that some people try to be young by force, because better appearance is followed by more money, career and fame. If it suits them, let them experiment on each other. My face is my workshop - if I started to mess with botox or a scalpel, I would lose my precious means of expression forever. And having no facial expressions, the actor has nothing to play! Besides, do we have to be identical ?! It's boring! You have to like yourself as you are.

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Category:

Psychology