I'm 10 years old. For some time now I have been afraid of being alone and afraid of silence. I don't know what the cause of this could be. I write this with my mother and ask for some advice and hint.
Hello! It is not unusual that from time to time there are times when we experience some emotions more strongly. Sometimes it is joy, excitement and sometimes it is fear and anxiety. Perhaps you are going through a time of apprehension right now. Maybe it is some stress that you have been experiencing recently, maybe your body fatigue, maybe something happened some time ago that worried you and influences this unpleasant condition? Or maybe you are afraid that while you are alone, something bad could happen to your loved ones? I don't know, these are just assumptions … Fear needs to be analyzed. Answer the questions - what are you afraid of and why, and only then decide how you can make this fear less so. It is important to judge if it is rational anxiety or not? You can do it together with your mother or go to a few meetings with a psychologist who will take a closer look at it.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Tatiana Ostaszewska-MosakHe is a clinical he alth psychologist.
Graduated from the Faculty of Psychology at the University of Warsaw.
She has always been particularly interested in the issue of stress and its impact on human functioning.
She uses her knowledge and experience at psycholog.com.pl and at the Fertimedica Fertility Center.
She completed a course in integrative medicine with the world-famous professor Emma Gonikman.
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