Pumpkin is the queen of autumn! Not only is it famous for its Halloween customs, the list of pumpkin merits is really long. It is packed with antioxidant vitamins and minerals, is high in fiber, has many beneficial he alth benefits, and is low in calories, but filling.
Pumpkin in the kitchen
Pumpkin is widely used in the kitchen. Pumpkin soup with a hint of warming spices is a great idea for cool autumn afternoons. All kinds of baked goods with its participation are popular, such as cakes, muffins or pies. It will also work well as an addition to main dishes, e.g. in the form of salads.
Pumpkin is loved by people who want to lose weight. It has very few calories (only 27 kcal in 100 g of flesh), satiates quickly and provides the body with a lot of fiber.
Find out 7 reasons why you should eat a pumpkin
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Marcelina Dzięciołowska Editor for many years associated with the medical industry. He specializes in he alth and an active lifestyle. A private passion for psychology inspires her to take up difficult topics in this field. Author of a series of interviews in the field of psycho-oncology, the aim of which is to build awareness and break stereotypes about cancer. He believes that the right mental attitude can work wonders, therefore he promotes professional knowledge based on consultations with specialists.