Cerebral fog is a group of symptoms that include problems with memory and concentration, distraction, and difficulties in processing information. It is not a disease in itself, but it can accompany insulin resistance, as well as conditions such as depression, chronic fatigue syndrome, Hashimoto's disease and autism spectrum disorders, and is also a common symptom in people who have had Covid-19. Properly selected supplementation can help in getting rid of it.
There is no cure for brain fog. However, it has been shown that deficiencies in certain nutrients can contribute to the appearance of brain fog symptoms - research has shown that these are more common in people with conditions associated with brain fog. Therefore, in many cases, supplementation of these ingredients may be helpful, especially if blood tests confirm their deficiency.
They should be used in consultation with your doctor, especially if you are already taking other medications.
Best supplements for brain fog
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