Why, even though I want to, I can't find the time and the right exercise to lose weight? Why after a while I decide that it doesn't make sense because I won't lose weight anyway?
Perhaps the problem is your motivation to lose weight? Perhaps you are too busy person and you actually have little time not only for exercise, but also for other activities related to your own person? These are just ideas as there is too little specific information in your email. Probably also the type of diet is not adjusted to your figure, lifestyle and personality (yes, that is also important!). If, after a short period of time, you don't see the results of your efforts, it's no wonder that you get discouraged. Perhaps it would be worth using the help of a psychologist to develop a system of reinforcements and incentives to maintain weight loss - this is an important matter. However, he or she should have some experience in this area - check if this is the case before making an appointment. Regards Piotr Mosak
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Piotr Mosakeducational psychologist and business psychologist, business trainer, psychotherapist, university lecturer.
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