Sometimes I look straight ahead and don't think about anything, I don't even answer when someone is talking to me. I did not deal with the problems, although I tell myself that I have already overcome it all. I still regret being so old and too late for changes.
Hello! It looks like your body is trying to tell you something. Maybe it is a state of low mood or maybe the beginning of depression? You say that it is too late for something, that you regret something. Well - in fact, you could make such considerations at any age. It is not age that is most important here, but your assessment of what has happened and is happening in your life. Maybe it's time for analyzes and summaries, maybe for some changes? It is never too late for them, although they may not be about what you yourself have been thinking about? It would be good for you to decide to talk to a psychologist who will properly diagnose your condition and develop a strategy for dealing with this crisis together with you. If you have the feeling that you have not used your time the way you would like so far, then there is no need to delay.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Tatiana Ostaszewska-MosakHe is a clinical he alth psychologist.
Graduated from the Faculty of Psychology at the University of Warsaw.
She has always been particularly interested in the issue of stress and its impact on human functioning.
She uses her knowledge and experience at psycholog.com.pl and at the Fertimedica Fertility Center.
She completed a course in integrative medicine with the world-famous professor Emma Gonikman.
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