Each of us knows that dairy products are a wholesome source of protein and calcium. It has many he alth benefits. What else is worth knowing about it? Check it out!
The most common products on the menu aremilk and dairy products . Dairy products include: various types of milk, butter, cheese, cream, buttermilk, yoghurt, kefir, eggs. They provide the body withmany needed nutrientssuch as: calcium, potassium, magnesium, phosphorus, zinc, selenium, manganese and B vitamins. They are also a valuable source of protein and fat.
Eating dairy products is good for your he alth - it not only strengthens bones and teeth, but also - according to scientists -has a positive effect on the heart . A dairy-rich diet also reduces the risk of diabetes and high blood pressure.
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