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Autumn is the period when the body needs the most vitamins. However, which of the vegetables available in supermarkets are actually seasonal and therefore the he althiest? We are slowly getting used to the fact that tomatoes, cucumbers or peppers can be obtained even in winter. What vegetables should we eat in the fall?
Seasonal vegetables are definitely he althier than frozen or artificially bred vegetables. By eating what is currently growing in our latitude, we adapt to the natural rhythm of nature and provide the best vitamins for the body.
Check what vegetables to eat in the fall
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Seasonal vegetables - what to eat in the fall
- eggplant;
- chard;
- broccoli;
- Brussels sprouts;
- beetroot;
- zucchini;
- chicory;
- pumpkin;
- fennel;
- cauliflower;
- kohlrabi;
- cabbage;
- artichokes;
- corn;
- carrot;
- cucumber;
- pepper;
- parsnips;
- parsley;
- see;
- lamb's lettuce;
- arugula;
- black radish;
- celery;
- sorrel;
- spinach;
- potatoes.
