Golden milk is a drink known since ancient times, originating from the areas of today's India and Japan. It owes its color and taste primarily to its most important ingredient, turmeric - a spice that is often used not only in Asian cuisine. Golden milk is not only tasty: it is also famous for its he alth-promoting properties, which is especially used by Ayurvedic medicine.
Golden Milk is a drink based on milk and turmeric, an Indian spice obtained from turmeric root that resembles ginger. The turmeric must be mixed with a little water to form a paste, which then has to be dissolved in milk. You can use cow's, goat's, coconut's milk or plant drinks - soy, almond or rice milk. The ingredients of golden milk, valued and used in many recipes, are also ginger and cinnamon - their addition greatly improves the he alth properties of this drink.
The drink that is made from the combination of these ingredients has a slightly sweetish, slightly spicy taste. And, as not only fans of alternative methods convince, but also the results of various scientific studies, a number of properties valuable to he alth - that is why golden milk is sometimes called the elixir of he alth.
Although the he alth-promoting properties of golden milk are really impressive, it is worth remembering that in the case of already diagnosed diseases, drinking this drink will not replace treatment with conventional therapy, and people who take medications - e.g. to reduce too high sugar or cholesterol levels, or anti-inflammatory drugs - if you intend to include golden milk in your diet, consult your doctor.
8 he alth benefits of drinking golden milk
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