Some people believe that he althy food is unattractive, boring and tasteless - nothing could be further from the truth! Here are 15 he althy foods that taste way better than the most-consumed popular fast food.
1. Strawberries
Strawberries are extremely juicy and have a sweet flavor. They taste best when it's in season, i.e. in June. They are an excellent source of vitamin C, manganese, folate, and potassium, as well as various antioxidants. 145 grams of strawberries contain 3 grams of fiber and just 46 calories.
Eating strawberries improves heart he alth, helps control blood sugar levels and prevents cancer.
If you want to sin a bit, do not reach for fast food - choose strawberries and sink them in dark, melted chocolate.
2. Berries
Berries are rich in nutrients and extremely sweet. Berry preserves, such as jams and juices, taste great.
150 grams of blueberries only have 84 calories and 4 grams of fiber. They contain many vitamins and minerals, including vitamin C, vitamin K and manganese.
Berries are included in the so-called superfoods, have antioxidant properties, improve memory in the elderly and protect against chronic diseases.
They are perfect for summer desserts, e.g. frozen or as an addition to yoghurt or ice cream.
3. Bitter Chocolate
Many studies show that dark chocolate is extremely he althy, and consuming it can reduce the risk of many diseases. It contains fiber, antioxidants as well as minerals such as iron, magnesium, copper and manganese.
Plant compounds contained in dark chocolate regulate blood pressure and brain function, as well as protect against heart disease and the harmful effects of sunlight.
Chocolate with a cocoa content of at least 70-85% has the most he alth benefits.
A piece of dark chocolate as an addition not only tastes great, but also complements, among others magnesium, which flushes out caffeine in coffee.
4. Almonds
Almonds are a great alternative to s alty, processed snacks. They are rich in heart-he althy fats and are very nutritious and require no preparation.
Almonds are full of antioxidantsand provide the body with large amounts of fiber, protein, vitamins and minerals, such as manganese and magnesium.
They can lower blood pressure, cholesterol. Almonds are also very filling. Studies show that despite being high in fat and high in calories, almonds can support weight loss when part of a weight loss diet.
So when you feel like snacking - reach for almonds!
5. Pistachios
Pistachios are crispy, s alty nuts. They are rich in he althy fats, high-quality protein and fiber. They are also a source of B vitamins, phosphorus, potassium and iron.
Rich in powerful antioxidants, they show amazing he alth benefits, reducing inflammation and regulating blood sugar levels
125 grams, which is one cup of pistachios, can have up to 700 calories. So they are very filling, but also high in calories, so eat them in moderation.
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6. Cherries
The best cherries are the ones with a dark red color. They are low in calories and rich in nutrients such as fiber and vitamin C. They also contain many antioxidants.
They provide the body with essential nutrients that can protect against diseases such as cancer, heart disease, type 2 diabetes and Alzheimer's disease.
7.Mango
Mango is a tropical fruit rich in soluble fiber, contains a wide range of antioxidants, Vitamin A and Vitamin C.
It is relatively low in calories and has low to medium GI values, meaning it shouldn't cause any major spikes in blood sugar levels.
Mango reduces the risk of many chronic diseases. Fresh mangoes do not need any additives - they are delicious on their own, but they also work well as an addition to breakfasts or desserts.
8. Yellow cheese
Cheese is very nutritious and rich in vitamins and minerals such as calcium, vitamin B12, phosphorus, selenium and zinc.
Cheese and other dairy products improve bone he alth and may protect against osteoporosis, a disease of bone loss and an increased risk of fractures.
All cheeses, not just yellow cheeses, are mostly protein and fat, and most are relatively high in calories.
Its small amounts in your daily diet can be beneficial to your he alth - cheese can help lower blood pressure and help the body absorb minerals.
9. Avocado
Avocado is a fruit with a smooth and creamy texture. Containshigh amounts of he althy fatty acids, antioxidants and fiber. It is also an excellent source of B vitamins, potassium, copper and vitamins C, E and K.
Avocados support the work and proper functioning of the heart because it can lower blood cholesterol and triglycerides by up to 22%, while increasing the level of good cholesterol.
Avocados are very filling and do not raise blood sugar excessively, making them a good choice during a diet.
If you're not an avocado fan, try adding s alt, pepper, or chili pepper to it. Avocados taste great, sprinkled delicately with lemon or lime.
10. Popcorn
Few people know that popcorn is a source of polyphenols and dietary fiber. It is relatively low in calories, supports digestive processes, and reduces the risk of developing heart disease and type 2 diabetes.
Avoid unhe althy popcorn varieties that are loaded with refined oils.
Popcorn is he althiest when it is blown with air or prepared in a pan. If you want to spice up your popcorn a bit, you can add a little s alt, butter, dark chocolate or cinnamon sprinkles to it.
11. Sweet potatoes
Sweet potatoes are another we alth of fiber and vitamins. They are a source of vitamin A, vitamin C, as well as other vitamins and minerals.
They also contain antioxidants, may lower the risk of cancer. Baked sweet potatoes are an alternative to home-made fries - you can bake them in the oven with your favorite spices. Sweet potatoes are especially delicious with a hint of sour cream or s alted butter.
12. Hummus
Hummus is constantly gaining popularity, not only among vegans and vegetarians. Hummus is made with chickpea puree, mixed with garlic, sesame paste (tahini), olive oil and lemon juice.
13. Yoghurt
Yogurt is a fermented milk product, containing high-quality proteins, fats, calcium and vitamins B and K.
Eating yogurt improves bone he alth and lowers blood pressure. Some types of yoghurt contain live cultures of beneficial bacteria that support our immune system, regulate cholesterol levels, and support digestive processes.
When buying yoghurts, take a look at their composition - some of them contain huge amounts of sugar. The best choice is natural yoghurt, to which you can add your favorite fruit such as strawberries, blueberries or muesli yourself. Thanks to this, you will gain not only a natural and he althy taste, but also give it a more interesting texture.
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Processed foods stimulate the appetite more14. Peanut Butter
Peanut butter is a source of unsaturated fatty acids, protein and fiber, B vitamins, copper, manganese, vitamin E, phosphorus and magnesium.
Peanuts are rich in antioxidants - they have more of them than some fruits.
Despite being high in fat and calories, they are not associated with weight gain. What's more, they reduce the risk of obesity.
Due to the high calorific value, try to limit your portions to avoid excessive caloric intake. Peanut butter is an addition not only to a sandwich - it also tastes great with fruit.
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Processed foods make you eat more and you can't remember! What's up…15. Watermelon
Watermelons are mostly water but contain countless nutrients and vitamins. They are low in calories, can lower blood pressure and reduce muscle soreness after exercise. Watermelons are incredibly refreshing and perfect for a hot summer day.
If you feel like eating something unhe althy next time, remember this list and reach for the products on it. It is worth noting that the consumption of the above-mentioned products affects not only your he alth, but also your well-being.