Dietary fiber (also known as dietary fiber) is a general term for a variety of plant-derived substances. They play an important role in the functioning of the digestive system. So which vegetables and fruits have the most fiber?
Just because your body doesn't use fiber to make fuel doesn't make it any less ofvaluable to your overall he alth .
Dietary fiber offers many he alth benefits, but it is important thatfiber-containing vegetables and fruits are gradually incorporated into your diet over the course of a few days . In order to avoid unwanted effects such as gas and gas. It is worth not to forget to drink plenty of water!
Here are the benefits of eating fiber:
- has a positive effect on reducing high cholesterol in the blood,
- supports digestion and supports the weight loss process,
- stimulates the intestinal peristalsis and facilitates defecation,
- helps regulate blood glucose levels,
- reduces the risk of colon and stomach cancer.
See which vegetables and fruits have a lot of fiber!
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