Dynamic stretching are stretching exercises that are an ideal warm-up before training, e.g. before running or cycling. Thanks to this kind of ...…
Read MoreABC of exercises 2025, January
The warm-up for PE should consist of running exercises that increase the heart rate, general development exercises and those that engage the muscles to work the most ...…
Read MoreThe wireless running headphones are very comfortable and many runners use them. They do not have to be very expensive immediately, but the cheapest ones will not meet ...…
Read MoreRunning headphones will be useful to each of you - regardless of whether you are just starting your adventure with running or running marathons.…
Read MoreTo set up a gym at home, you don't need complicated and expensive equipment. All you need is a few basic accessories, which in addition will not take up much ...…
Read MoreMini band and power band exercise bands are a multifunctional training equipment that you can take with you everywhere. Power band and mini band are made of latex. D ...…
Read MoreIf you want firm, slender shoulders and you want to lose a few kilos, start exercising with dumbbells. Contrary to appearances, it is not only equipment that ...…
Read MoreDeep muscles (core muscles) are one of the most important muscles in our body. Their task is to work on the correct stabilization of the figure, as well as to lose ...…
Read MoreKettlebells are a type of weights that look like a cannonball with a handle. Training with kettlebells not only increases muscle strength, but also improves ...…
Read MoreIn sports stores you will find a large selection of pre-workout supplements. It is a group of supplements intended for use before physical activity in order to improve ...…
Read MoreKick-boxing is a combat sport that involves punishing boxing punches and kicks. Kick-boxing is often associated with mindless hitting and ...…
Read MoreThere are 3 types of figure: ectomorphs, mesomorphs and endomorphs (the so-called somatotypes). Solve the test that will allow you to see what type you represent. Recognized ...…
Read MoreWatch a video of a short outdoor training session. Ola Żelazo shows that the gym is not the only place to exercise, and instead of complicated equipment ...…
Read MoreLying exercises can be done when your day is bad or you lack energy for training. Thanks to them you will effectively strengthen the muscles of the whole body, including the belly ...…
Read MoreIntensive hangover training is ineffective and may additionally burden an already dehydrated body. However, if you really care about regularity ...…
Read MoreThe goal of endurance training is to improve your performance, speed and agility. To achieve this effect, you should do cardio exercises (running, jumping, shifting ...…
Read MoreRegular physical activity brings with it a lot of good for our he alth. Until recently, it was not known how many trains we really need ...…
Read MoreThe heart rate monitor can improve the quality of running and increase the effects of training. It's good to know what other functions running watches have.…
Read MoreThe SARS-CoV-2 virus pandemic caused many people to quit regular physical activity. The reason was not only worries about the state of he alth, but also ...…
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