Many runners hear from their "couch" friends - you will see, in your old age you will have problems with your joints. Is it true? Are amateur runners taking off ...…
Read MoreRunning 2024, December
It doesn't matter if you are a beginner runner, or if you take part in all major marathons - injuries and serious injuries can happen to anyone. See ...…
Read MoreRunner depression exists. Not everyone believes in it, although it catches practically every marathon runner. And the one who is just starting, and the professional running from la ...…
Read MoreIs it possible to run safely and quickly on a snowy and icy road? Yes, because contrary to some opinions, running in winter can still be fun. See what ...…
Read MoreSlow jogging is a type of running training that involves jogging slower than walking. Created by the Japanese prof. Tanaka, who has been researching for years ...…
Read MorePreparations for the marathon should be started 6 months before reaching the starting line, because long-distance running requires us to be quite fit ...…
Read MoreRunners should undergo medical examinations at least twice a year, marathon runners preparing for the competition - even every few weeks. Tests for runner ...…
Read MoreThe purpose of functional training for runners is to restore and consolidate the correct movement patterns, which will contribute to the improvement of the running technique. Add ...…
Read MoreRunning in winter is a real challenge. When it gets dark quickly, wet snow is spraying outside, or frost stings in the ears, and the cold air makes breathing difficult, ...…
Read MoreRunning is the simplest, most natural form of exercise for your he alth. It gives the best results and - most importantly - costs little. Thanks to jogging, the ...…
Read MoreStandards for the Cooper test were established in the mid-1960s by the American physician Kenneth Cooper. Thanks to them, you can determine the state of physical condition ...…
Read MoreWarming up before running is the most important part of running training. It consists of jogging, circulation and stretching exercises. Thanks to warm up ...…
Read MoreRunning on bicycle roads is against the law as this is a space only for cyclists. You can get a fine for jogging on such a path. Exit ...…
Read MoreTraining on a treadmill makes it easier to lose weight and is a good alternative for people whose unfavorable weather prompted them to give up running in the open air ...…
Read MoreDo you want to start training running? Try a training plan for beginner runners with zero to 30 minutes of continuous running in 10 weeks. Proposed training plan ...…
Read MoreRunning on an empty stomach or after breakfast? When is it better to run? Some professional athletes start their day not with breakfast, but with a run. Apparently the so-called…
Read MoreYou will notice the clear effects of running after a month of regular training. On the other hand, running every day can bring visible effects in slimming after just 2 weeks ...…
Read MoreThe winter months are a big challenge for many runners. Especially beginners wonder if it is worth running at all when there are negative outside ...…
Read MoreLearn some useful and simple tips that will help you persevere in the initial period of training and will make you love running.…
Read MoreStrength training for a runner can be a great diversion to a training plan. However, is it necessary? The gym is usually associated with building a large ...…
Read MoreUltra running is a unique and still relatively poorly known sport discipline. For most runners, the crowning achievement of a rigorous diet and exercise ...…
Read MoreIn order to constantly develop in any chosen sports discipline, it is not enough just to perform subsequent trainings. A well-structured exercise plan is one that ...…
Read MoreHow to run technically well, protecting the body from injuries and muscle strains? How to train to run faster and easier to climb uphill? Advice ...…
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