Running 2024, December

Running is the simplest, most natural form of exercise for your he alth. It gives the best results and - most importantly - costs little. Thanks to jogging, the ...…

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Warming up before running is the most important part of running training. It consists of jogging, circulation and stretching exercises. Thanks to warm up ...…

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You will notice the clear effects of running after a month of regular training. On the other hand, running every day can bring visible effects in slimming after just 2 weeks ...…

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