Running 2024, December

How to run so as not to catch a cold? You should definitely not start your adventure with running in winter, because an unprepared body may quickly refuse to obey ...…

Training supplementing running is of great importance for the quality and effectiveness of your running effort. It allows, among others protect the locomotor system from injuries and keep ...…

Re-training in running is needed by every runner who covers at least 40 km a week. A break from running favors deteriorating weather (rain ...…

Runmageddon started the 2022 season with Wrocław and will end it here. The weekend of October 19-20 is worth marking in the calendar as the last occasion this year for an extra ...…

The smell of autumn is already in the air. For many runners, this is the perfect time to break life records on their favorite distances. Individual improvement by ...…

Running at night can certainly be an interesting experience and an exciting experience. After all, our he alth should always come first ...…

Four days, four runs, joy, satisfaction and fatigue, plus otherworldly views - this is how Runmageddon Global Caucasus can be summed up in a nutshell. Dr ...…

Jan Morawiec is 86 years old, but his physical condition is better than most teenagers. He has run over 120 marathons in his life, and the kilometers covered would allow him to circle ...…

A four-kilometer route leading through Krakow's Planty Park, several hundred participants, headed by the Polish Olympian - Robert Korzeniowski. Last Saturday, 23 Nov ...…

How to start running from scratch to lose weight and improve your condition? Find out about the beginner's action plan to turn your couch potato into a runner. From you ...…

Proper breathing while running affects the quality of training. Consequences of bad breathing techniques, i.e. faster fatigue, a stinging feeling in the stomach and ...…

Running gives energy, he alth, joy, burns calories and reduces the effects of a sedentary lifestyle. Even so, you wonder if running is for you? You're the start ...…

Running is, next to walking, the most natural form of activity for a human being. And one of the he althiest! Jogging gives you energy, strengthens your immunity, makes you slimmer and ...…

There is no universal guide for runners, because how many runners, so many styles, needs and approaches to running. There are runners who talk more about running ...…

Are you still an amateur triathlete, but do you dream of winning the ironman championship? Here are 15 simple but valuable tips on how to win a triathlon!…

How to regenerate after a marathon to quickly get back into good shape? The physiotherapist explains why you should not stretch and walk right after finishing the run ...…

Jogging is the perfect way to get rid of extra pounds! Why? During an hour of training, we are able to burn up to 500 kcal! See the pro ...…

Are you planning to take part in your first triathlon, but after adding up the prices of all the necessary accessories, the cost is far beyond your budget? Look at ...…

Triathlon, or powerlifting, is a relatively young discipline that combines swimming, cycling and time running, which was entered on the sports list in 2000 ...…

In the calendars of triathlon events in Poland you will find dozens of competition dates all over the country. Which are the most popular among players and ...…

Triathlon is an extremely exhausting sport that requires long preparation and very good physical condition. Not everyone can afford to participate in the competition ...…

The 6-week triathlon training plan for advanced level competitors was developed by Miłosz Kuszczak - an active triathlete and multi-player ...…

6-week training plan for the sprint distance triathlon for a beginner amateur player was developed by a trainer and an active triathlete. Ma ...…

Preparing for the marathon is not only an intense, multi-week training. The last days before the start have a big influence on the final result of the race. How to train and ...…

How to run to finish the marathon? How to run the first marathon and ... survive? See how to prepare for the marathon in the evening before the run, in the morning, just before ...…

Extreme running is an attractive, adrenaline-boosting alternative to classic running events. This is why every year there are more and more people who ...…

Jogging is one of the best ways to shed unwanted body fat. A quiet jog in a short time will allow you to lose a few kilograms ...…

Training before the marathon is intended for everyone, especially for people who do not have running experience. The aim of the training is to prepare ...…

So-called a wall is a mythical obstacle that marathon runners are expected to encounter, most often after running 35 kilometers or later.…

The effects of jogging are surprisingly varied. Jogging builds muscle mass, accelerates calorie burning, has a positive effect on the respiratory system and the bloodstream ...…