6-week training plan for the sprint distance triathlon for a beginner amateur player was developed by a trainer and an active triathlete. Ma ...…

The 6-week triathlon training plan for advanced level competitors was developed by Miłosz Kuszczak - an active triathlete and multi-player ...…

Triathlon is an extremely exhausting sport that requires long preparation and very good physical condition. Not everyone can afford to participate in the competition ...…

In the calendars of triathlon events in Poland you will find dozens of competition dates all over the country. Which are the most popular among players and ...…

Triathlon, or powerlifting, is a relatively young discipline that combines swimming, cycling and time running, which was entered on the sports list in 2000 ...…

Are you planning to take part in your first triathlon, but after adding up the prices of all the necessary accessories, the cost is far beyond your budget? Look at ...…

Jogging is the perfect way to get rid of extra pounds! Why? During an hour of training, we are able to burn up to 500 kcal! See the pro ...…

How to regenerate after a marathon to quickly get back into good shape? The physiotherapist explains why you should not stretch and walk right after finishing the run ...…

Are you still an amateur triathlete, but do you dream of winning the ironman championship? Here are 15 simple but valuable tips on how to win a triathlon!…

There is no universal guide for runners, because how many runners, so many styles, needs and approaches to running. There are runners who talk more about running ...…

Running is, next to walking, the most natural form of activity for a human being. And one of the he althiest! Jogging gives you energy, strengthens your immunity, makes you slimmer and ...…

Running gives energy, he alth, joy, burns calories and reduces the effects of a sedentary lifestyle. Even so, you wonder if running is for you? You're the start ...…

Proper breathing while running affects the quality of training. Consequences of bad breathing techniques, i.e. faster fatigue, a stinging feeling in the stomach and ...…

How to start running from scratch to lose weight and improve your condition? Find out about the beginner's action plan to turn your couch potato into a runner. From you ...…

A four-kilometer route leading through Krakow's Planty Park, several hundred participants, headed by the Polish Olympian - Robert Korzeniowski. Last Saturday, 23 Nov ...…

Jan Morawiec is 86 years old, but his physical condition is better than most teenagers. He has run over 120 marathons in his life, and the kilometers covered would allow him to circle ...…

Four days, four runs, joy, satisfaction and fatigue, plus otherworldly views - this is how Runmageddon Global Caucasus can be summed up in a nutshell. Dr ...…

Running at night can certainly be an interesting experience and an exciting experience. After all, our he alth should always come first ...…

The smell of autumn is already in the air. For many runners, this is the perfect time to break life records on their favorite distances. Individual improvement by ...…

Runmageddon started the 2022 season with Wrocław and will end it here. The weekend of October 19-20 is worth marking in the calendar as the last occasion this year for an extra ...…

Re-training in running is needed by every runner who covers at least 40 km a week. A break from running favors deteriorating weather (rain ...…

Training supplementing running is of great importance for the quality and effectiveness of your running effort. It allows, among others protect the locomotor system from injuries and keep ...…

How to run so as not to catch a cold? You should definitely not start your adventure with running in winter, because an unprepared body may quickly refuse to obey ...…

Runner's euphoria is a state of bliss and joy that occurs after intense exercise and lasts for about half an hour. For feeling happy after running from ...…

Yoga for runners is not a pipe dream. Doing yoga really does have a positive effect on the fitness of runners. Yoga improves blood circulation, mobility in joints, strengthens ...…

I would like to start running for he alth and fitness, but since I am quite skinny, I would not like to deepen my condition even further. Eat no more ...…

I've been running for three weeks. I liked it so much that recently I was running 5 times a week. Unfortunately, in regular sports shoes, not running shoes. ...…

I am 18 years old and I have been running with breaks for over 3 years long distance running. My knee joints hurt, something is crunching in them. Sometimes I get hurt for a while, but later ...…

Running in the heat and in the sun is not the easiest and the most pleasant. Usually it is associated with a lot of nuisance: overheating, increased fluid loss, ...…

I really like playing tennis. I started learning the game quite late, at the age of 15. I know that I have talent and I am able to devote a lot to tennis, and ...…