Running 2024, December

Runmageddon - a race known as a hellish run, during which competitors have to overcome extremely difficult obstacles, and at the same time cooperate with each other, because ...…

"How many kilometers do you run a marathon?" - such a question should not be asked by a real runner, because a marathon is only one length: exactly 42 kilometers and 195 meters. If you don't feel up to running that long in one go, you can choose between 5, 10 kilometers or a half marathon run.…

JOGGING (recreational running) is the simplest and the closest to nature form of activity. We have it in our genes. Just put on the right shoes and ... run ...…

Jogging and running training belong to the same group of aerobic exercises that are based on running. It would seem that there are no significant differences between them ...…

Watch the report from the last runmageddon and get ready for a similar experience this Saturday! The wformie24.pl team is now ready to start. K ...…

Before runmageddon, train in a variety of ways, because despite the fact that runmageddon - as the name suggests - is running, you should definitely focus on strengthening training, si ...…

On Runmageddon we don't have to buy expensive new clothes - quite the opposite! Better to choose used but good quality sportswear that has kept its ...…

Rocky and sandy desert, Atlas Mountains and the waters of Takerkoust Lake will run through the routes of the second Sahara Runmageddon. As announced by the organizer, this ...…

Extreme obstacle running is becoming more and more popular in Poland. How is it possible that we voluntarily take part in survival races, the main of which is ...…

Ultramarathon is one of the most difficult races a human can undertake. Its length exceeds the marathon distance, i.e. 42.195 kilometers. Popular ...…

Running is the world's most popular sport, so it's no wonder that designers and creators go out of their way to keep runners comfortable and comfortable. Holy ...…

Taking care of the runner's feet begins with the purchase of comfortable running shoes. Next, prevention is important: wearing airy slopes ...…

Injuries of runners (mainly pain in the knees and spine) in many cases appear after the first hours of training. They are caused by the organisms ...…

Do you want to get back to running after an injury? Just because your knee is no longer sore doesn't mean you can safely start running. How to check if a knee joint is injured ...…

Frequent long-distance running can cause injuries. In order to avoid them, it is worth performing efficiency and biomechanical tests. Such advanced research ...…

Initially, I tried to run every day, not only to lose weight, but to develop a habit of exercise. With time, however, it became boring. How to avoid training boredom, ...…

I am overweight (90 kg for a height of 171 cm). Soon I would like to get pregnant and, of course, lose weight before it. My silhouette is even, i.e. I don't have a fi ...…

Why, despite so much information about how we should eat, play sports, etc., many people still don't decide to do it. What do you think ...…

I am 4 months after giving birth and have a stomach left. I don't know how to lose it ...…

I am tall (172 cm) and weigh 69 kg. What can I do to lose weight? Which exercises will be appropriate for me?…

I am 23 years old, my height 177 and my weight 86. I have been doing sports for many years and my weight was 78 kg. Later, I had a 2-year break and my body was very ...…

What kind of exercise would help me get my body up in these places?…

I am 16 years old, I have been practicing swimming for 2 years (2 to 3 hours 7 times a week). I am 166 cm tall and weigh about 49-50 kg. My problem is that I have too much ...…

Do you burn the most fat when exercising in the morning before the first meal, or is it irrespective of the fact that the total number of calories burned in you counts anyway ...…

I have been systematically running for several years, it gives me great pleasure. How can I convince my husband to run so that he also knows the beauty of this sp ...…

6-week training plan for triathletes who have already started their first competition. Workouts in accordance with the schedule below will help you gradually ...…

Running in the morning or in the evening - which time is better for training? Research shows that running in the morning can be more effective than running in the dark, especially ...…

Walk-through is an activity for everyone. For those who plan to start running and for those who regularly play sports. Because it consumes large amounts of energy ...…

Running on the beach is a tempting alternative for enthusiasts of physical activity on vacation. Because running on sand allows you to introduce ...…

How to run to lose weight? The basic rule is: run regularly and at a good pace. However, this does not mean that you have to exercise exhausting daily ...…