Tips on how to practice yoga can be found in many books and on the Internet. However, does an exercise based on a movie or a guide bring the same results as ...…
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Is it possible to practice yoga during menstruation? It's even worth it! Along with monthly bleeding, ailments such as abdominal pain, backache, dizziness appear ...…
Read MoreIyengar Yoga is one of the most popular types of yoga. The he alth benefits of practicing yoga with the Iyengar method are invaluable, and positive opinions about it flood ...…
Read MoreAyurveda is a Hindu system of medical knowledge derived from antiquity. Its principles are still used today to treat and prevent diseases of various ...…
Read MoreAsana stands for the body position practiced in yoga. The person performing the pose to be able to call it an asana should follow very specific guidelines. This ...…
Read MoreAcroyoga is a combination of positions known from classical yoga with elements of acrobatics and Thai massage. Sounds exotic? All you need is a properly stretched body ...…
Read MoreThe lotus flower is the pose most associated with yoga, as it is its symbol. It is not difficult to make it if you do not suffer from knee and ankle injuries. Exercises ...…
Read MoreIf you are bored with regular yoga, try PiYo, a combination of Pilates and yoga. This is the original program of the American trainer Chalene Johnson, who created the training ...…
Read MoreIt is estimated that tens of thousands of people practice yoga in Poland. What is its phenomenon? We talk to Lidia Chrzczan about why it is worth practicing yoga ...…
Read MoreStanisław Górski, a 92-year-old yogi from Bieszczady, wakes up with the first rays of the sun. He does a short warm-up and ... stands on his head. - Yoga gave me strength, she says ...…
Read MoreYou sleep badly, can't cope with stress, are you having mood swings? Gentle yoga exercises designed with women in mind are for you. Yoga hormonal ...…
Read MoreWho should practice yoga and for whom it is not recommended? The answer to this question can help you choose the right asanas and avoid the risk of injury ...…
Read MoreYoga is a natural remedy for stress, depression and anxiety. Asanas, on the one hand, reduce the tension that causes stress, and on the other, they oxygenate, remove fatigue ...…
Read MoreWe celebrated the International Yoga Day all over the world for the third time. This year we celebrated the motto…
Read MoreWe invite you to the International Yoga Day in Poland for the third time! Poland is one of nearly 200 countries involved in this unique holiday established by ...…
Read MoreNatalia Przybysz has been the ambassador of the International Yoga Day for several years - the singer and songwriter gave us an interview in which she explains how yoga ...…
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