Yoga 2024, December

Yoga is an effective type of exercise for a flat stomach. Yoga asanas can be helpful in fighting flatulence as each of them improves digestion and cleanses the organ ...…

Yoga deals with human development as a whole, from a he althy body to self-realization. We talk to Wiktor Morgulc about yoga, diploma ...…

You don't have to wait long for the effects of yoga. The he alth benefits can be seen after the first training. Yoga stretches muscles, improves joint mobility, calms and calms down ...…

The 30-day yoga challenge will allow you to strengthen, elasticize and relax your body within a month. The monthly training plan includes the Greeting to the Sun sequence and 5 exercises ...…

Yoga exercises for back pain will be useful to anyone who complains about discomfort in the spine area. You sit for eight hours at work and then at home respond ...…

Yoga for seniors are classes tailored specifically to the needs and capabilities of older people. They do not require participants to be in good physical condition or stretch ...…

Hatha yoga is a very well-known and old tradition of Indian yoga, including all its varieties aimed at physical and breathing exercises. Feature of hatha yoga ...…

Yoga for men - is it characterized by something special and should it be separated from standard yoga? Certainly, the gentlemen have slightly different expectations ...…

Headstand, or sirshasana, is considered the queen of asanas, or positions in hatha yoga. All because it affects such an important organ as our brain ...…

Standing asanas - e.g. top position, tree position, chair position, stretched triangle position, warrior position II, these are the positions recommended for people starting ...…

Air yoga (aerojoga, aerial yoga, yoga with a scarf) combines elements of acrobatics, circus art, pilates and positions known from classical yoga. Doing jog ...…

Classical yoga has a number of varieties that differ in the dynamics of exercises, the range of practiced positions or the degree of spiritual involvement. Any kind of ...…

Meditation in sport should not only be an addition to training, but also its permanent element. It affects the improvement of mental, emotional and physical he alth ...…

Yoga is not only a training for muscles, but also for the mind. It improves flexibility, increases the range of movements, strengthens the muscle tissue, improves concentration, and ...…

Do you want to start practicing yoga at home? You should focus on the simplest relaxation and stretching asanas, such as the upside down pose or the downward dog pose. ...…

Yoga is a system of physical, mental and breathing exercises from India. Yoga has many varieties, but today the most practiced hatha yoga is ...…