Horseradish has numerous healing properties, but few know about them, so it is used primarily in the kitchen, mainly as an Easter seasoning. Meanwhile, horseradish is a natural remedy for sick sinuses, runny nose, indigestion, as well as back pain and rheumatism. Horseradish will also help whiten freckles. Check what other properties horseradish has and how to make it yourself at home. Also try recipes for healing compresses, syrups and horseradish tinctures.

Horseradishcommon, specifically the root of this plant, foundusenot only in the kitchen as a festive seasoning, but also-due to itshealing properties- as a natural remedy for various ailments.

In folk medicine, horseradish is used, among others for runny nose, sick sinuses, digestive ailments, headaches, spine and rheumatic pains. Modern scientists have also decided to check the he alth properties of horseradish. Their research shows that horseradish should be appreciated primarily due to its anti-cancer properties.

Contents:

  1. Horseradish - anti-cancer properties
  2. Horseradish - nutritional values, calories
  3. Horseradish - effect on digestion
  4. Horseradish - for runny nose, cough
  5. Horseradish - horseradish syrup recipe
  6. Horseradish - for rheumatic pains and more
  7. Horseradish - contraindications
  8. Horseradish - use in cosmetics
  9. Horseradish - horseradish tincture (horseradish)
  10. Horseradish - use in the kitchen
  11. Horseradish - how to make homemade horseradish?

Horseradish - anti-cancer properties

Glucosinolates are the key ingredient in horseradish. The products of their decomposition are isothiocyanates (responsible for the characteristic, sharp taste of horseradish), namely phenethyl isothiocyanate and allyl isothiocyanate. They are responsible for the he alth properties of horseradish - they reduce the likelihood of developing cancer.

Horseradish belongs to the same vegetable family as cabbage, Brussels sprouts, cauliflower, broccoli, radish, and rutabaga, which also have anti-cancer properties.

Foods rich in isothiocyanates have been shown to reduce the incidence of bladder cancer and to inhibiton lung and esophageal cancer cells. Research shows that horseradish significantly reduces the risk of developing stomach cancer (even by 30-40%).

Glucosinolate content depends on the variety and type of horseradish. Research shows that the smaller the root diameter, the greater the content of anti-cancer substances. Moreover, it was shown that the storage of grated horseradish for two months at 10 and 20 degrees C decreased the content of isothiocyanates by about 50%, compared to horseradish stored at 2 degrees C and fresh horseradish. Therefore, instead of reaching for grated horseradish in jars, which is available in the store, it is better to mash the fresh horseradish root yourself.

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Nutritional value of grated horseradish (in 100 g)Energy value - 48 kcal Total protein - 1.18 g Fat - 0.69 g Carbohydrates - 11.29 g (including simple sugars 7.99) Fiber - 3.3 gVitaminsVitamin C - 24.9 mg Thiamine - 0.008 mg Riboflavin - 0.024 mg Niacin - 0.386 mg Vitamin B6 - 0.073 mg Folic acid - 57 µg Vitamin A - 2 IU Vitamin E - 0.01 mg Vitamin K - 1.3 µgMineralsCalcium - 56 mg Iron - 0.42 mg Magnesium - 27 mg Phosphorus - 31 mg Potassium - 246 mg Sodium - 420 mg Zinc - 0.83 mg

Fatty acids

saturated - 0.090 monounsaturated - 0.130 polyunsaturated - 0.339Data source: USDA National Nutrient Database for Standard Reference

Horseradish will stimulate digestion

Horseradish stimulates the secretion of digestive juices, facilitates the absorption of food and improves metabolism, therefore it prevents digestive problems after eating fatty and hard-to-digest foods.

For this reason, the Sarmatians consumed it with meat dripping with fat during feasts. In turn, an old Polish custom proclaimed that anyone who eats a little horseradish for breakfast could eat all Christmas delicacies with impunity.

Horseradish for runny nose, cough and sinusitis

In addition to anti-cancer compounds, horseradish also contains antibacterial substances such as phytoncides (belonging to glucosinolates), lysozyme and phenylethyl alcohol, thanks to which it acts on the body as strongly as synthetic antibiotics.

Cooked horseradish loses its ownproperties (especially vitamin C) and therefore it is recommended to eat it raw

No wonder that horseradish was used in folk medicine to treat colds and other infections of the upper respiratory tract.

"The ancients made horseradish a remedy against the pain of a chilled head: they dried the finely chopped horseradish and gave the patient a drink of fine grated teaspoonful of wine, telling him to lie down in bedclothes and sweat"2.

On the other hand, horseradish in the form of a syrup has an expectorant effect, so it can be used for troublesome coughs, including those that accompany e.g. bronchitis. On the other hand, inhaling the essential oils that hover over freshly grated horseradish will clear clogged sinuses.

This will be useful to you

Horseradish syrup recipe

To 100 g of fresh, grated horseradish, add 1/2 cup of boiled, cooled water, and leave it covered for half an hour. This will result in the formation of a juice that must be squeezed out. Then add 100 g of honey, syrup or sweetened fruit juice to it and mix. Drink the mixture prepared in this way 3 times a day one tablespoon in cough and catarrh of the respiratory tract. Give children 1 teaspoon each.

The recipe comes from: Ożarowski A., Jaroniewski W.,Medicinal plants and their practical application , Publishing Institute of Trade Unions, Warsaw 1987

Horseradish for rheumatic pains and more

Horseradish poultice is helpful in rheumatoid arthritis and related diseases. Due to the irritating effect, congestion and the heat effect, pain and muscle contractures are relieved, swelling is reduced, and the mobility of the joints in the limbs is improved. Modern phytotherapy recommends horseradish compresses also in the case of inflammation of the sciatic nerve and pains in gout.

In many parts of the country in the countryside, compresses of fresh horseradish leaves are used for headaches

In folk medicine, freshly grated horseradish juice is used with the addition of 10% ammonia in a 4: 1 ratio, which is rubbed into diseased joints with swelling and in tendinitis. In turn, horseradish pulp is used for compresses on the skin in rheumatic diseases, joint and muscle pains and tendon strains. It is enough to grind the fresh horseradish root finely, and put the resulting pulp on the diseased area, cover it with oilcloth and hold it until a strong burning sensation appears.

Important

Horseradish - contraindications

People who suffer from stomach ulcers, heartburn, liver diseases or kidney failure should give up horseradish.Other people should remember that you can eat a maximum of 4 teaspoons (about 40 g) of grated horseradish a day. If consumed in large amounts, it may irritate the kidneys, gastric mucosa and intestines.

Horseradish for freckles. The use of horseradish in cosmetics

Horseradish is also a way to get rid of freckles. It is enough to prepare a whitening tincture of horseradish and wipe freckles with it in the morning and evening.

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Horseradish tincture for freckles

One medium-sized horseradish root should be finely chopped, pour a glass of wine vinegar and set aside in a dark place for 14 days. After this period, you need to strain the tincture. It can also be made with milk (much faster, it also has a stronger effect). Finely chopped or grated horseradish root should be boiled in 1/2 l of milk and washed with warm decoction.

The recipe comes from: Leśnicka M.,Zielska zioła i ziółka , Tower Press, Gdańsk 2000

Horseradish - use in the kitchen

In the past, horseradish was used in the kitchen as a preservative to prevent spoilage of preserves or meats. Roast meats were covered with grated horseradish or stuffed with shaved horseradish root. To this day, horseradish leaves are added to various preserves, e.g. for pickling cucumbers.

Currently, horseradish is associated primarily as a spice that cannot be missing on the Easter table, necessarily together with beetroot in the form of beetroot. In turn, horseradish with vinegar is served with cold meats, cold meats, jelly fish, hot cooked meats, e.g. for a piece of meat, corned beef, etc.

It is worth knowing that apart from horseradish, there are also other types of horseradish, e.g.Japanese horseradish (wasabi)which is an essential ingredient of sushi.

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