Black currants have special he alth properties. 100 g of black currants covers almost 260% of the daily requirement for vitamin C. In traditional folk medina, the fruit is used in infections of the upper respiratory tract, as well as arthritis and rheumatism. They can also be used as an aid in hair loss, and even as compresses on the traces of mosquito bites or fluff. Check what other ailments black currants help with.

Blackcurrants( Ribes nigrum ) have manyhe alth properties . In traditional folk medicine, the fruit is used in angina and other infections of the upper respiratory tract, arthritis and rheumatism. Blackcurrant juice, on the other hand, helps in the treatment of migraines, gastrointestinal problems and general exhaustion.

Modern phytotherapy recommends the use of black currants as an aid in anemia, periodontitis, hemorrhagic diathesis, cataracts, poor blood clotting, hair and tooth loss, and even prostatitis. On the other hand, infusions of blackcurrant leaves can be used to accelerate the process of removing toxins from the body and regulating the work of the kidneys.

Black currants - he alth properties

  • are a treasury of vitamin C.

Black currants are one of the fruits richer in vitamin C. There is 181 mg of vitamin C in 100 g, which is over 3 times more than in oranges or lemons. According to the recommendations of specialists from the Food and Nutrition Institute, we should provide the body with 70 mg of ascorbic acid every day, therefore100 g, i.e. a handful of black currants covers almost 260% of the daily requirement for vitamin C.

  • are a rich source of antioxidants

Blackcurrant fruits contain a large group of flavonoids that inhibit the formation of toxic compounds in the body that lead to cancer and slow down the aging process. In addition, they lower blood cholesterol levels, inhibit the development of atherosclerosis and stabilize blood pressure.

Flavonoids also have a cleansing effect, because they have the ability to form complexes with heavy metals and thus facilitate removal from the body. The flavonoids found in blackcurrant are catechin, epicatechin, procyanidins,kaempferol and myricetin. However, special pro-he alth properties are attributed to the other three compounds, namely:

  • anthocyanins- anthocyanins found in the skin of black currants are antibacterial substances that effectively fight E.coli bacteria - the causes of stomach problems;
  • routine- routine facilitates the absorption of vitamin C, has the properties of sealing and strengthening the endothelium of blood vessels. In this way, it prevents bleeding, petechiae and varicose veins;
  • quercetin , which has diuretic and urinary cleansing properties. It is also anti-allergic.

The second group of compounds responsible for the antioxidant properties of black currants are phenolic acids. They have antithrombotic, anti-infarction and anti-inflammatory properties, and inhibit the growth of bacteria and fungi.

Therefore, black currants are on the ORAC list (list of food products with a high content of plant antioxidants). Experts estimated the effectiveness of the antioxidants contained in them at 7957 μmol TE (in 100 g of currants). Among berries, only: black chokeberry (16,062 μ mol TE in 100 g), blueberries (13,427 μ mol TE in one cup) and cranberry (8,983 μ mol TE in one cup) have greater antioxidant potential.

  • lower cholesterol and blood sugar

Not only antioxidants control the level of triglycerides and blood sugar. Currants have a very large amount of soluble fiber - pectin - which prevents hypercholesterolemia (an increase in plasma cholesterol) and hyperglycemia (excessively high blood glucose). This is because pectin slows down the absorption of the "bad" fats and sugar by the body.

  • supports the work of the eyes

Blackcurrants are a rich source of vitamin A (100 g of fresh fruit provides 230 IU of vitamin A), which helps to inhibit the development of numerous eye diseases, such as cataracts.

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Blackcurrant - nutritional values, calories

in 100 g: Energy value - 63 kcal Total protein - 1.4 g Fat - 0.41 g Carbohydrates - 15.38 g (of which only 7% are simple sugars)Minerals

Calcium - 55 mg Iron - 1.54 mg Magnesium - 24 mg Phosphorus - 59 mgPotassium - 322 mgSodium - 2 mg Zinc - 0.27 mg

Vitamins

Vitamin C - 181 mgThiamine - 0.050 mg Riboflavin - 0.050 mg Niacin - 0.300 mg Vitamin B6 - 0.066 mg Vitamin A - 230 IU Vitamin E - 1 mg Data source: USDA National Nutrient Database for Standard Reference

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Blackcurrant leaves - pro-he alth effect

  • for difficult-to-heal wounds and insect bites.

In the traditional folk medina, compresses made of blackcurrant leaves are used on difficult-to-heal wounds. They are also a natural remedy for insect bites such as mosquitoes. It is enough to crush the blackcurrant leaves and rub the bite site. Blackcurrant leaves contain phytoncides that have bactericidal, viral and fungicidal properties, as well as tannins that have anti-inflammatory and astringent effects on the skin. In addition, the leaves of these fruits contain flavonoids, small amounts of essential oil, organic acids and vitamin C, which also accelerate the healing process of the skin.

  • for urinary tract infections and gastrointestinal ailments

Tannins also have an astringent effect on the gastric and intestinal mucosa and inhibit the development of gastrointestinal microorganisms (e.g. E. coli bacteria), therefore they can be used, for example, in diarrhea, gastric neurosis, digestive tract catarrh. , liver problems. In turn, phytoncides contained in currant leaves prevent urinary tract infections.

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Author: Time S.A

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Blackcurrant infusion - recipe

Recipe for an infusion of blackcurrant leaves for urinary tract diseases.

Pour a large teaspoon of powdered currant leaves into a glass and pour boiling water. Leave under the cover for 10 minutes. Then strain. Drink the infusion for 1 glass 2-3 times a day.

In natural medina, dried blackcurrant leaves are often mixed with other diuretic herbs, such as horsetail, nettle, birch leaves, lingonberry, goldenrod, calamus root and traveler. Then 1 cup of boiling water is used for 1 tablespoon of the mixture.

Black currants - recipe for a currant cake

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