Diarrhea can be caused by a variety of factors, both mechanical, psychological and hormonal. Most often, diarrhea is the result of inflammation of the intestinal mucosa, but it is not the only reason why diarrhea may be troubling us. In order to quickly cope with the forced visits to the toilet, it is worth knowing what the causes of diarrhea may be.
Diarrheais a violent reaction of the body to poisoning with toxic substances. Aboutdiarrheawe say that you pass loose or liquid stool more than 3 times a day.
Diarrheamay be accompanied by an increase in body temperature, abdominal pain, nausea, vomiting and a general deterioration in well-being.
Diarrhea should not be taken lightly as it leads to dehydration and loss of minerals.
Common causes of diarrhea
Diarrhea can be caused by:
- bacterial infections
- viral infections
- parasitic infections
- allergic reactions
- food poisoning
- stress
- vitamin C or magnesium overdose
- alcohol abuse
- side effects of medications
- irritable bowel syndrome
- cancer
- ulcerative colitis
- Crohn's disease
- hyperthyroidism
Diarrhea on vacation
Diarrhea can be particularly troublesome during the holiday season. This is especially true of people who travel frequently. As a result of the change of the bacterial flora, characteristic gastrointestinal ailments (e.g. the so-called Pharaoh's revenge) may appear. To support the multiplication of good bacteria, it is worth reaching for a probiotic product before going on vacation.
Just in case you experience diarrhea during the trip, it is worth taking with you a preparation that binds bacteria and which are excreted from the body with it. Such properties have diosmectite.
How to deal with diarrhea?
The most important thing is to replenish your fluids. You should drink 3-5 liters of drinks a day (water, herbs, special rehydration fluids).
You can take probiotics containing lactobactillus bacteria to help restore the normal gut flora.
It is worth taking care of strengthening the intestinal mucosa as wellremoval of harmful toxins from the lumen of the intestine. This effect is demonstrated by diosmectite - a natural aluminosilicate.
You can buy anti-diarrheal drugs at the pharmacy without a prescription. They usually contain substances such as diosmectite, loperamide, nifuroxazide or diphenoxylate.
Traditional healing charcoal, which traps toxins and soothes diarrhea, can also help. If the stomach ache is severe, the reliever medication will help.
Medicinal plants used in the treatment of diarrhea include: blackcurrant, common loin, cinquefoil hen, blackberry and rosemary.
Any diarrhea lasting more than 48 hours is an indication for an urgent visit to the doctor (in children and the elderly - 24 hours).
Eat often, but in small portions. Eat rice and semolina gruel, carrot soup, bananas, stewed apples, stale rolls and sugar-free rusks.