Silicon is an element with unique properties. Silicon prevents excessive hair loss and nail breakage. In addition, it reduces the likelihood of developing osteoarticular diseases and atherosclerosis. Check what is the role of silicon in the body, how to recognize its deficiency and in which products to look for this valuable element.

Siliconis the most abundant mineral found in the thymus gland, adrenal glands and pituitary gland, as well as the lungs, muscles and blood. The body contains about 7 g of this element - more than iron and copper. Unfortunately, the amount of silicon in organs decreases with age.

Silicon for hair, acne, joints and more

Silicon is responsible for the condition of hair and nails. It also supports the treatment of skin inflammations, acne and rosacea, and accelerates the regeneration of the epidermis, as it is involved in the synthesis of collagen, elastin and hyaluronic acid - the basic ingredients that build the skin.

Silicon also plays an important role in the formation of bone structures, connective tissue and cartilage. Therefore, it is recommended to use silicon after bone surgery to accelerate bone adhesions. In addition, it is recommended in degenerative diseases of the joints and rickets.

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This mineral element is also recommended in the prevention of atherosclerosis, because it is responsible for the elasticity and permeability of blood vessels. In addition, it prevents the build-up of atherosclerotic plaque in the walls of the blood vessels.

Silicon also plays an important role in detoxifying the body as it helps to remove plaque. In addition, modern phytotherapy recommends its use to improve the secretory work of the kidneys, fight inflammation (e.g. gums) and in the prevention and treatment of certain respiratory diseases (e.g. bronchial asthma). In natural medicine, silicon is also a cancer remedy as it fights cancer cells. Apparently, cancer is less common in areas rich in silicon and magnesium.

Important

Silicon - dosage

The daily requirement for silicon is 20-30 mg and can be met by vegetables, fruits, meat, wholemeal bread, oatmeal, wheat bran, vegetable products rich incellulose.

Silicon - deficiency symptoms and effects

The effect of silicon deficiency may be deterioration of the condition of the skin, hair and nails, which is manifested by rapid aging of the skin and skin problems, excessive hair loss and brittleness, split ends, and excessive brittleness and brittleness of the nails. Its deficiency may also have a negative effect on the condition of bones and joints.

It is worth knowing that the absorption of silicon in the gastrointestinal tract is limited by fiber, magnesium and fluorides.

Silicon - symptoms and effects of excess

So far, no cases of overdose of silicon have been reported.

Silicon - in what products is it found?

Silicon is found in wholemeal bread, bran and others. products. However, the richest sources of silicon are the field horsetail (content - 60%), the seed book, bird knotweed, couch grass, nettle, coltsfoot, sand sedge.

In addition, silicon is found in the husks of cereals, in the peel of the fruit, in garlic, chives and royal jelly. Spring water also contains a lot of silicon.

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