Evening primrose oil is prepared from the seeds of this inconspicuous plant that can be found in fields, meadows and wastelands. Thanks to it, the oil has unusual properties, which is why it is so valued in the pharmaceutical and cosmetic industries. The preparation has a multidirectional effect, incl. it is used in the treatment of skin diseases and in the fight against overweight and infertility. In addition, it also strengthens immunity and lowers cholesterol. What other secrets does evening primrose oil hide? Let's check!

Evening primrose oilhas a golden color and a subtle nut-grain flavor. It is made incold-pressingfrom very fine and hard seeds of this famous plant. Embossed in this method,retains the valuable nutrients of evening primrosethat would not survive in high temperatures.

Evening primrose oil: ingredients

Evening primrose oil isrich in unsaturated fatty acids(EFAs), includinglinoleic acid (LA) and gamma-linolenic acid (GLA), belonging to the omega-6 group. They have a positive effect on he alth and even help you lose weight.

In addition, evening primrose oil also contains:

  • other fatty acids such as oleic, palmitic and stearic acids,
  • phytosterols
  • vitamin E
  • enzymes
  • tryptophan
  • calcium
  • magnesium
  • zinc
  • selenium
  • protein rich in sulfur amino acids

Becauseis a real we alth and valuable source of nutrients , evening primrose oil is eagerly used in the production of medicines and cosmetics.

Evening primrose oil: application

Evening primrose oil is suitable forboth internal and external use . It is recommended to take itthree times a day, one teaspoonbefore each meal for therapeutic purposes. Prophylactically, it is best to take up to two teaspoons a day.

Evening primrose oil is considered ahe althy dietary component , which will enrich the taste of dishes served only cold, incl. salads, sauces. Evening primrose oilis not suitable for cooking or fryingso avoid it.

Evening primrose oil in capsulesis also available on the market. The preparation can be found in pharmacies or in he alth food stores. Belongsconsume it according to the information on the leaflet - two capsules are usually recommended three times a day with meals.

After opening, evening primrose oil should berefrigeratedand used by the expiry date.

However, when it comes to external use, evening primrose oil isa very good preparation to rub directly into the skin . It is enough to spread 2-3 drops on the skin of the face and massage gently for about 30 seconds until completely absorbed. Evening primrose oil ispleasant to usebecause it does not leave a greasy filter.

Evening primrose oil: properties

Evening primrose oil ishigh in nutrients , which have a positive effect on he alth and well-being. What are the properties of evening primrose oil?

1. Supports digestion and prevents the storage of fats

GLA acid stimulates brown adipose tissue and increases the metabolic rate. Therefore, evening primrose oil is an effectivefactor supporting the slimming processes

2. Helps in the fight against skin lesions

Evening primrose oil helps intreating acne, psoriasis, atopic dermatitis, eczema and skin allergies . Unsaturated fatty acids initiate the production of an enzyme (delta-6-desaturase) that supports the treatment of these skin ailments. In addition,they also affect the functioning of membranes and intercellular spaces , maintain an adequate level of body hydration and prevent water loss through the outer layers of the skin. Therefore, consuming evening primrose oilhelps to maintain its proper structure and elasticity.

3. Supports the treatment of rheumatic diseases

Unsaturated fatty acids contained in evening primrose oil, including :

  • soothe rheumatic pains
  • stimulate the regeneration of cartilage
  • have a healing effect in joint diseases
  • accelerate the wound healing process
  • counteract arthritis

4.Protects the circulatory system

On the other hand, the content of GLA acid causes that evening primrose oil:

  • has anti-aggregation effect on platelets ,
  • improves blood flow in the blood vessels,
  • lowers blood pressure, which reduces the risk of coronary heart disease, heart attack and stroke.

5. It lowers the level of the so-called bad cholesterol (LDL)

Evening primrose oil is rich in linolenic and omega acids that prevent cholesterol from oxidizing and building up as depositsin the walls of blood vessels. In addition,they reduce the risk of developing atherosclerosis . The action of these acids normalizes the level of good cholesterol (HDL), which removes excess fat cells from the veins and arteries.

6. Improves the work of the brain gu

Evening primrose oil, thanks to the content of fatty acids, and more precisely DHA, significantly improves:

  • brain work,
  • memory and concentration,
  • good mood,
  • efficient thinking.

The consumption of evening primrose oil is especially recommendedfor elderly people with symptoms of dementia . It is also used to treat scleroderma and schizophrenia.

7. Facilitates fertilization

Evening primrose oil stimulatesthe secretion of fertile mucus(just before and after ovulation), improves its quality and the blood supply to the endometrium. It can alsosupport male potency .

8. It soothes premenstrual symptoms and the accompanying menopause

Evening primrose oil, rich in fatty acids and magnesium, has a positive effect on thehormonal balance of the female body , which as a result:

  • reduces irritability and mood swings,
  • reduces breast pain,
  • relieves period pains,
  • reduces the intensity and frequency of hot flashes,
  • makes you feel better.

9. Supports cancer therapy

Evening primrose oil can support the fight against breast cancer.Prevents getting sick and helps in the treatment of its aggressive form . GLA acid fights carcinogenic cells and reduces their ability to multiply.

Evening primrose oil: contraindications

Evening primrose oil is best used regularlybut in reasonable amounts . Preparationmust not be consumed bychildren under 12 years of age, pregnant and lactating women and people who:

  • are hypersensitive to active substances,
  • are prone to bleeding disorders,
  • taking antiplatelet and anticoagulant medications.

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