The acid reflux diet is a curative diet that can help ease the troublesome symptoms of acid reflux disease, such as heartburn, belching, burning retrosternal pain, or abdominal pain. Dieting for acid reflux may even help to resolve the disease if it is caused by a poor diet. What are the rules of the acid reflux diet? What can people struggling with acid reflux and can't eat?

Diet for acid refluxistreatment diet , the purpose of which is to alleviate the troublesome symptoms of acid reflux disease. It can even help to resolve the disease if it is caused by a poor diet. The diet can be used not only in gastro-oesophageal reflux disease, but also in gastric and duodenal ulcer disease, in chronic hyperacid gastritis and in functional gastric dyspepsia.

Reflux diet - rules. What can you eat and what not for acid reflux disease?

A diet for gastroesophageal reflux disease should be easily digestible, i.e. provide products that do not stay in the stomach for a long time and do not require long digestion.

Therefore, foods that contain very large amounts of fat should be excluded from the diet. Sour foods that irritate the inflamed mucosa, such as citrus and tomatoes, as well as those that strongly stimulate the secretion of hydrochloric acid in the stomach, such as peppermint, chocolate, and some onion vegetables, should also be removed from the menu.

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Coffee, strong tea and alcohol are not recommended for drinks. The list of non-recommended products also includes carbonated drinks, which cause belching and thus increase the risk of gastric reflux into the esophagus. Symptoms of heartburn also occur after drinking orange, lemon, grapefruit and tomato juice.

In the diets of people who struggle withreflux should be dominated by foods that raise the pressure in the lower esophageal sphincter, and thus - prevent the reflux of gastric contents. These will primarily be high-protein foods such as dairy products, poultry, beef and lean fish. The use of the so-called a white diet, i.e. a diet consisting of water, milk, potatoes, linseed, a limited amount of stale wheat bread, lean fish, lean poultry, gives the best results in gastro-esophageal reflux disease.

Diet with acid reflux - how to prepare and eat food?

1. Foods should be boiled, stewed without browning, baked in foil, steamed or fried without fat.

2. Eat 5-6 small meals a day.

3. Meals should be eaten at a slow pace so that the patient can chew each bite calmly.

3. It is recommended not to lie down immediately after meals.

Check what products can be included in the diet with reflux

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Reflux diet - recommended and not recommended products

Allowed productsProducts not recommended
  • lean meats (mainly veal, poultry) and good quality sausages (poultry ham, sirloin)
  • lean dairy products - milk, yoghurt, kefir, reduced fat buttermilk
  • vegetables: carrots, beets, potatoes, cauliflower, spinach
  • spices and herbs: basil, oregano, fennel, tarragon, rosemary, sage
  • sweets: sponge cake
  • non-carbonated mineral waters, herbal teas (except peppermint tea)
  • fatty foods, especially fatty meats and poultry, e.g. duck, pork knuckle, and cold cuts, e.g. ham, salami, pates
  • fatty dairy products, e.g. yellow cheeses, camembert and brie cheeses, processed
  • fast-food
  • vegetables: cucumbers, tomatoes, onions
  • foods and products with the addition of vinegar, e.g. marinated mushrooms, salads with the addition of vinaigrette
  • spicy spices, e.g. pepper, chilli, curry
  • chocolate in any form, e.g. chocolate candies, bars, chocolate cakes
  • carbonated drinks
  • juices: orange, lemon, grapefruit, tomato
  • strong coffee and tea (especially on an empty stomach) and alcohol

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Diets