Easily digestible Christmas Eve dishes are a great idea not only for those whose he alth does not allow them to reach for traditional Christmas Eve dishes. Christmas Eve and Christmas in the light version will be good for all of us. Check how to prepare dishes for easily digestible holidays.

CanChristmas and Christmas dishesbeeasily digestible ? Traditional dishes: mushroom, carp in various forms, dumplings with cabbage and mushrooms, dumplings with poppy seeds, peas with cabbage - some of the Christmas treats, although they bring great pleasure to the palate, can also cause digestive problems.

Fat-soaked, hard-to-digest dishes are especially contraindicated in the diet of people with chronic inflammation of the intestines, pancreas, gallbladder, stomach ulcers, liver disease, as well as hyperacid gastritis and reflux. They also do not serve people with cardiovascular diseases. However, in order not to completely give up the pleasure of feasting together at the Christmas Eve table, it is worth introducing a few modifications to the classic Christmas menu for those who are ill.

Easily digestible Christmas Eve dishes: fish

Properly prepared fish dishes are a valuable source of protein and essential polyunsaturated fatty acids valuable for he alth. However, if we serve fish in breaded and fried form, they are saturated with fat. Then their calorific value increases, and the whole thing becomes difficult to digest.

Therefore, it is worth thinking about the preparation of fish a bit differently. Bells and carp fillets can be steamed, in vegetable stock or baked in a foil sleeve. The dish will then be easily digestible and tasty at the same time.

A perfect addition to boiled and baked fish is a delicate sauce, such as dill, lemon, stew or parsley. However, it should not be prepared on a roux. For thickening, you can use a suspension made of e.g. flour and milk or sweet cream.

In addition to the fish dishes served hot, fish in jelly, cream and vegetables are often served. In order for the fish dishes in jelly to remain easily digestible, prepare them in a delicate broth of vegetables. Herring fillets, on the other hand, will be more dietary when served with yoghurt instead of cream.The light version of Greek yoghurt is perfect for this purpose, as it has a thick consistency and a reduced fat content. Sprinkle the fillets with fresh dill. The spirit vinegar used as an additive to acidify food will replace lemon juice.

When buying fish, choose young fish that are not greasy. Herrings are fatty fish, so people on an easily digestible diet should limit them. However, they are not recommended if the menu requires additional fat reduction (e.g. in diseases of the liver parenchyma, chronic pancreatitis, gall bladder inflammation). A better solution is then a portion of cod, trout or pike perch.

Easily digestible Christmas Eve dishes: vegetables

Eating vegetables is very important for he alth, but those added to typical Christmas dishes (cabbage, onion, legume) are hard to digest and have a bloating effect.

During ripening, peas and beans accumulate polysaccharides (so-called oligosaccharides), which are broken down only in the large intestine with the participation of microorganisms living there. This produces gas that causes gas.

Young seeds, e.g. green peas, have the least oligosaccharides among legumes. Therefore, it is worth preparing it with carrots or in the form of a puree as an addition for people who are recommended an easily digestible diet.

In the case of dry seeds of legumes, one can only try to reduce their negative impact a bit. For this purpose, a corresponding pre-treatment must be carried out. The seeds are poured with boiling water in a proportion of 1: 4 (4 liters of water per 1 kg of seeds). Then they should be soaked for 2-3 hours and drained off. This procedure allows you to remove 30-60 percent. troublesome sugars.

Easily digestible dishes on Christmas Eve: soups

Dietary Christmas soups are best prepared on a delicate broth of vegetables (without cabbage). Classic pickled borscht with dumplings can be replaced with sweet borscht, whitened, for example, with a small amount of cream or milk. It is best to add boiled potatoes and fresh dill as a side dish. You can serve the fruit soup with fine noodles or dough prepared using only proteins.

Easily digestible Christmas Eve dishes: what instead of mushrooms?

Mushrooms that are ingredients of Christmas soups and dumplings are hard to digest. They are not recommended for diseases of the liver, stomach and intestines. Therefore, some people have to give up traditional mushroom soups and other dishes that include, for example, dumplings with cabbage and mushrooms. For lovers of flour dishes, we recommend dumplings stuffed with lean cottage cheese and spinach.

Important

How to change the holiday seasonmenu for easily digestible?

  • Use lemon juice or citric acid instead of vinegar
  • Replace onion with fresh herbs: parsley, dill, marjoram
  • Yoghurt is an excellent alternative to sour cream, for seasoning
  • For soups and sauces you can use milk and sweet cream (but not much)
  • Give up lard, use a small amount of butter, rapeseed oil, sunflower oil or olive oil as a spread
  • Do not use roux, thicken soups and sauces with water / milk and flour
  • Make soups, sauces and jellies with vegetables without cabbage
  • Instead of frying - cook, stew, bake food in parchment or a foil sleeve
  • Add fine light noodles, potatoes, dough, croutons to your soups, avoid wholemeal pastas

Easily digestible Christmas Eve dishes: moderation is the most important

People who, despite dietary contraindications, do not want to give up traditional Christmas dishes, should at least remember one basic rule, which is moderation in eating.

If we have an irresistible desire to eat breaded fish or any other fried dish, let's focus only on a small piece that will satisfy our taste buds. We appreciate the taste of the dish the most by chewing its first two bites, then the level of positive impressions significantly decreases.

It is worth remembering that fried foods are less greasy when put on a well-heated pan. Frying should be as short as possible to avoid burning the fat. It's best to use a grill pan.

Category:

Diets