There are slimming diets, and there are also those that help to heal various ailments. But does food affect a person's mood? Yes! It turns out that some products in our diet can cause a state of depression, others - good mood, and even euphoria.
Laboratories all over the world have been studying the effect of substances contained in food on the functioning of our body for years. It has been proven thathuman braindoes not function without the right dose of glucose. When well nourished, it works efficiently, incl. produces the right amount of serotonin - a neurotransmitter that is found in every cell of the nervous system. It isserotoninthat is responsible for our mood, endurance to pain and … appetite. When we feel irritable or apathetic, it is a sign that the brain is hungry and is consequently producing too little serotonin. Therefore, we must ensure that its blood level is adequate. How to do it? It should be included in thediet , first of all, products containing nutrients that our body turns into glucose in the process of metabolism, which is food for our brain. Complex carbohydrates are most preferred. They break down slowly during digestion, so blood glucose levels increase gradually and remain at the same level. Thanks to this, the brain has a constant supply of food. The best sources of complex carbohydrates are vegetables, whole grain bread, uncleaned rice, cereals and wheat pasta. durum.
Good mood diet: priceless ingredients
For the proper functioning of the nervous system, not only carbohydrates are extremely important, but also: B vitamins, which relieve tension, add energy, participate (mainly vitamin B6) in the synthesis of serotonin. Source: yeast, groats, fish, dark bread, green vegetables, sprouts. Magnesium maintains the proper tension in nerve cells, it is better absorbed in the presence of calcium and vitamin. B6. Source: grain products, seeds, nuts, green vegetables. Calcium regulates the work of nerves and affects the level of female hormones, which also determine a woman's good mood. Source: milk and its products.
ImportantHighly processed products are low in chromium, necessary in the process of sugar absorption. When we eat a lot of them, we can lead to a deficiency of this element,and consequently to brief states of hypoglycaemia (low blood glucose). Symptoms include headaches, irritability, bouts of nausea, anxiety.
Good mood diet: reduce it
Although after eating a candy, our mood improves, but for a short time, and there is a sharp decline in form. Simple sugars found in sweets are quickly absorbed. The brain comes alive, but it has enough energy for a while. Moreover, if we satisfy our appetite with sweets, we do not eat other products necessary for our he alth. People who eat sweets several times a day are more likely to feel tired, nervous or even angry. On the black list of products that have a bad effect on the nerves, there is strong coffee and tea (if anything, then drink them with milk) and alcohol (one glass of wine is the norm which should not be exceeded), because all these products destroy vitamin A. from group B. It is also better to limit yellow cheeses. They contain a lot of phosphorus, which hinders the absorption of magnesium.
You must do itSample menu
First breakfast: a glass of skim milk with granola from barley flakes, nuts, dried fruit.
Second breakfast: two cubes of chocolate (preferably dark) or a cup of slightly sweet cocoa or a cocoa-banana dessert.
Lunch: broccoli cream soup with dark bread croutons, salmon baked in foil, lettuce.
Afternoon tea: a cup of weak tea (or better, lemon balm or chamomile infusion), a few nuts.
Dinner: pasta cooked al dente with fresh tomato sauce with basil, sage, lemon balm.
Before going to bed: half a banana, a glass of warm milk.
Good mood diet: quick help
When you start to experience a sudden deterioration of your mood, eat a banana or a piece of black chocolate (preferably one that contains 70% cocoa). Carbohydrates contained in bananas will provide cells with the necessary energy and vitamins, including a lot of B group. Chocolate, among others, stimulates the secretion of serotonin, causes a feeling of satisfaction, provides energy.
Diet for a good mood: a recipe for a cheering dessert
Ingredients (for one serving): 1-2 tablespoons of unsweetened cocoa, a flat tablespoon of vanilla sugar, a teaspoon of potato flour, a glass of milk, a banana, a tablespoon of crushed walnuts.
Preparation method: Mix cocoa with sugar, potato flour and cold milk. While constantly stirring, heat over low heat until thickened. Add sliced banana and nuts to the hot cream. Allow to cool, refrigerate for 15 minutes.