A toxin cleansing diet will remove excess harmful substances from the body that can cause a lack of energy, fatigue, difficulty concentrating, and a sallow skin color. So you don't have to starve yourself for a few days to get rid of the toxins. It is enough to follow a fruit and vegetable menu.
A Toxin-Purifying Dietis one way to remove toxic substances from the body. Each person accumulates in the body toxins that affect well-being, causing fatigue, loss of energy, problems with concentration or are the cause of various diseases. Check how to safely get rid of toxins from the body.
The cleansing diet is based mainly on foods rich in dietary fiber, including fruits and vegetables. It is recommended that you eat five to nine servings of vegetables and fruit throughout the day. Also includenuts, seeds, and whole grainsin your diet to ensure you get the right amount of fiber. In addition, cruciferous vegetables, blueberries, artichokes, onions, garlic, leek, green tea should not be missing from the diet, as these products support detoxification. It is also worth including fermented foods such as sauerkraut, kefir or yoghurt in your diet. You should also drink water during the diet.
You should eliminate highly processed foods, sugar-containing products, coffee, black tea, carbonated drinks and alcohol from your diet. After completing the cleansing diet, pay attention to the quality of the products you eat and choose the least processed ones.
The cleansing diet should lastfrom 3 to a maximum of 7 days,can only be used by he althy people! The following menu is not suitable for long-term use, only periodically.
Quick diet cleansing toxins - sample menu
Day 1
Breakfast : salad of tomatoes, onions and pickled cucumbers, carrot-orange juice
2nd breakfast:carrot, apple, banana and ground walnut juice
Lunch:Green pea cream soup with pumpkin seeds, white cabbage salad, carrots and leek with yogurt, apple
Afternoon tea : apple and raspberry mousse with lemon juice
Dinner:pickled beetroot juice, celery and apple salad with nuts,kiwi
Day 2
Breakfast:pickled cucumber and onion salad with dill, boiled cauliflower, orange
2nd breakfast:baked apple with nuts and cinnamon
Lunch:Vegetarian bigos, white radish salad with apple, kiwi
Afternoon tea : banana and blueberry smoothie with linseed
Dinner:Roasted kale cream soup with sunflower seeds, red cabbage and beetroot salad, apple and carrot juice
Read also: Cleansing fast: for whom and when is it recommended to cleanse?
Day 3
Breakfast:salad with lettuce, tomato, cucumber and radish, pickled beetroot juice, apple
2nd breakfast : raspberry-banana cocktail with nuts
Lunch:vegetable soup, baked pepper stuffed with fresh vegetables and tomatoes, grapefruit
Afternoon tea:baked carrot, eggplant and zucchini
Dinner:Chinese cabbage salad with paprika and dill, kiwi juice with spinach
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