My name is Wiktoria, I am 12 years old, height 166, weighing 62 kg. In my opinion, I am too fat so what diet would you recommend to me? How much should I weigh anyway? I regularly go to the swimming pool and learn to dance.
Your weight is at the upper limit of the normal range. You can see for yourself at https://www.mjakmama24.pl/siatki-centylowe/. It is worth paying attention first of all to the volume of the eaten portion - is it not too generous, if so, then it should be reduced. The next thing is all kinds of sweets and sweet sodas - if you are in the habit of eating two chocolate bars instead of breakfast, it will be a very bad type of diet. You can of course eat these kinds of things, but they should always be small amounts for dessert and not as a substitute for the main meal. You should also avoid all kinds of fast food and very fatty foods because they are high in calories and promote weight gain.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Krystyna KnyplInternist, hypertensiologist, editor-in-chief of "Gazeta dla Lekarzy".
More advice from this expert
Candida albicans yeast allergy [Expert's tip]Painful bursting blood vessels in the knee area [Expert's advice]Shortness of breath, pressure and pain in the heart area [Expert Advice]I still have a cold - what should I do? [Expert advice]Pressure in a teenager [Expert Advice]What will help me with heartburn? [Expert advice]Can emotions and character affect pressure spikes? [Expert advice]Is mold in pasta harmful to a child? [Expert advice]Can poor kidney function cause calf swelling? [Expert advice]What is the difference between myocarditis and myocardial infarction? [Expert advice]My blood pressure rises a lot - how can I control it? [Expert advice]HIV diagnosis [Expert Advice]WFD doubled - morphology [Expert's advice]My stomach teases when I stop taking medications [Expert advice]What tests should I do when my eyelids are swollen [expert's advice]Cough after high blood pressure medication [Expert's Advice]I am 12 years old and I think that I am fat [expert's advice]How long does hepatitis B vaccine give immunity? [Expert advice]Ineffective treatment of bronchitis [Expert advice]Failed treatmentlambliosis [Expert's tip]Blood test standards for a 6-year-old [Expert's advice]Symptoms of phase II sarcoidosis [Expert's advice]Obesity and the treatment of hypothyroidism [Expert advice]I almost always have cold feet and hands [Expert Advice]The causes of brittle, brittle, falling out hair [Expert's advice]Diagnosing myocardial infarction after heart transplant [Expert advice]Varying Opinions About Back Surgery [Expert Advice]Self-removal of an abscess on the tonsils [Expert's advice]Persistent clinks of the legs after childbirth [Expert advice]Visualization of veins with hormone treatment [Expert's advice]