Help the development of the site, sharing the article with friends!
I run almost every day. However, I wonder if I'm doing it right, is there any technique that gives the best results to improve my figure and is running alone enough? Or maybe we should add some body shaping exercises?
Systematic running gives a lot, as long as it lasts long enough (at least 20 minutes at a time). Some only run, always ending the running session with stretching exercises, which strengthens all muscle parts. In addition to running, as a supplement, it is worth using exercises to strengthen the muscles at least twice a week (30 minutes each), whose task will be to stabilize the joints. Instead of 6 running sessions a week, you can use 4 and replace 2 with swimming.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Paweł F. NowakExpert in physical activity (aerobics instructor, swimming, athletics trainer), marathon runner, author of the books "Running - a way to a he althy life" and "Women's he alth training in the context of modern lifestyle".
More advice from this expert
Running and the joints [Expert's advice]Running and ankle joints [Expert's advice]Run, not lose weight … [Expert tip]Sides [Expert's tip]Is it worth buying expensive running shoes? [Expert advice]How to run [Expert advice]A tennis player's career and age [Expert's tip]When to exercise [Expert advice]Hypertension and Rowing Exercises [Expert's Advice]What time to run and how often [Expert's tip]Weight Loss After Childbirth [Expert Advice]Slimming before pregnancy [Expert advice]Neoprene belt makes you slimmer? [Expert advice]Tips for the future runner [Expert's tip]Convince you to jog [Expert's tip]Swimming and protruding sides [Expert's tip]Burn Fat [Expert Advice]A way to get shapely legs [Expert's tip]Stepper, bench and cross trainer [Expert's tip]Slim chest and legs [Expert's tip] He alth training over 40 [Expert's tip]Weight does not drop [Expert's tip] He althy lifestyle [Expert's advice]Fight boredom in training [Expert's tip]Exercise for me [Expert Advice]