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Running can be very feminine. If you do not believe it yet, you may be convinced by the many arguments why it is sometimes worth abandoning high heels in favor of sports shoes. Ladies, here are the best reasons to run.

Advantages of running: youth without a scalpel

Each of us would like to stop the aging process. We do everything to remove wrinkles and other signs of aging. But expensive cosmetics or aesthetic medicine treatments are not the only alternative to feeling younger. Running is also great for rejuvenating the whole body. Due to the fact that it is grown outdoors, it has the power to subtract years.

By running, we take care of the condition of the whole body: we strengthen the heart, improve circulation, eliminate troublesome ailments, and even improve mental abilities that naturally weaken with age. Regular jogging also helps to produce growth hormone, which has rejuvenating properties.

Advantages of running: effective weight loss

One of the stronger arguments in favor of running is the prospect of losing excess kilograms and developing a nice figure. Running is a sport that "shapes" the whole body and affects the parts that we, women care about the most, i.e. the abdomen, buttocks, legs, and even the bust.

By running, we build muscle mass, which has a large impact on the so-called resting metabolism. What does it mean? Running makes it easier to burn calories, even when… we are not exercising. Isn't that a wonderful prospect?

He alth benefits of running

We women not only want to feel young, but also he althy, and running gives a powerful boost to he alth. Greater immunity, better he alth of the heart and lungs are just some of the effects of this activity. Few people know that running increases resistance to breast, gastrointestinal, lung, skin and colon cancer. Regular jogging reduces the risk of a heart attack, and for migraine sufferers, a natural remedy that reduces the disease. Running is also the best protection for your bones.

Running awakens your natural beauty

We can beautify ourselves in many ways. We use makeup, clothes and cosmetic treatments on a daily basis. In all this, we forget that the most important thing is to bring out the natural beauty.

By running, we shape our body andwe make it slimmer and more feminine. Staying in the air is good for our skin, and the activity influences its firmness and blood supply. It is also impossible to forget about endorphins, which are produced in bulk during running in our body. Happiness hormones make us more attractive to the environment, sex appeal awakens in us. Wasn't Audrey Hepburn right when she said that the happiest women are the most beautiful?

Advantages of running: relief

Running can be the perfect way to relieve stress and nerves. And about these, in the case of women, it is not difficult. A bad day at work, a car problem, a quarrel with a partner, and even premenstrual tension - it's easy to throw us off balance. Fortunately, there is a way. Running can effectively de-stress. It has been proven that after just a dozen or so minutes of running, we feel a pleasant relief, and the stress level visibly decreases. It's a simple and safe way to "free your head" from unnecessary thoughts, and without side effects. It's also a great way to open up your mind and make it more creative. While running, you can come up with the idea of ​​an interesting presentation for work or design the appearance of the living room. Pure inspiration!

The advantages of running: energy and optimism

If you are running, you don't need to drink coffee. Each workout is a dose of power and extra energy. Where is it coming from? This is due to the adrenaline generated while running, which prevents us from getting tired and weary. Natural battery charging is more effective than coffee or an energy drink. Running makes you feel that you can do everything and nothing is impossible. And more motivation and more energy means better time organization on a daily basis. Running teaches you how to use effectively each day and, importantly, it is the best remedy for boredom and depression. The more energy, the less pessimism and the more will to fight. Running colors the gray reality.

Advantages of running: free fun

We love shopping, but only when we have money. New shoes, a new dress or perfume always make us feel better. But running can contribute significantly to this as well. It allows you to save significant amounts that we would have to spend, for example, on paying for fitness classes or a subscription to the gym or swimming pool. Running is free and brings similar results, so after overpaying? Comfortable shoes and a sports outfit are enough, nothing more is needed. You can run around your home, you can run while on vacation or even on business trips. And you will never pay for it.

Advantages of running: develops your social life

Running nocondemns to alienation. Of course, you can run solo, but it's much nicer to take your friend or partner on a trail. Running in a company is two in one - sport and a meeting during which we can talk to each other and spend a fantastic time. Running can be a stepping stone from everyday life, a temporary vacation from motherhood. It is also a great opportunity to make new friends, because runners are always very positive and willing to help each other. It's a sport for the true souls of the party.

Anyone can run

The great thing about running is that it doesn't require practice. Everyone can run, regardless of age and predisposition. After all, everyone can run, although everyone at their own pace. The most important thing is to listen to your body and not to overtrain yourself. Any form can be reached, but in small steps. It is beautiful that while running, you meet different runners on the road - who are more divided than connected in life, and yet running integrates them. You can start your adventure with this sport at any time in your life, without the risk of being ridiculed. They run old, young, fat, skinny, tall, short. Why can't you?

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Running