How does the E330 acid contained in food work? Is it harmful?
E330 is citric acid. One of the safer food additives. Citric acid has many functions - it increases the activity of many antioxidants, but is not itself. It is mainly used as an acidity regulator and as a component of flavors. It strengthens the gel structure in marmalades and reduces the enzymatic browning of fruit and fruit products. It cannot be overdosed. It occurs naturally in every cell of our body.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
More advice from this expert
A 20-year-old with a sick heart and losing weight on a diet of 800 kcal [Expert's advice]An overweight 30-year-old cannot lose weight [Expert's tip]Food allergy and protein sources [Expert's advice]Can a diabetic drink green coffee? [Expert advice]Are apples, grapes, and cheese allowed on a glycemic diet? [Expert advice]Does green barley have fiber? [Expert advice]Diet for reactive hypoglycemia [Expert's advice]How long after consuming gluten do symptoms of celiac disease appear? [Expert advice]How many calories per day for a physically active girl with the established PPM? [Expert advice]How can a young woman gain weight and gain muscle? [Expert advice]How to lose weight at 67? [Expert advice]How to grow and lose weight at 16? [Expert advice]How to start losing weight with hypothyroidism combined with insulin resistance and bronchial asthma? [Expert advice]How many calories are there on training and non-training days? [Expert advice]What could be the causes of weight gain over 60? [Expert advice] Which fatty acids are he althier: saturated or unsaturated? [Expert advice]I am 13 years old and I want to exercise better: what can I do? [Expert advice]I am 48 years old and I want to lose 5 kg - what can I do? [Expert advice]I'm 60 and I'm trying to lose weight: what should I change to get my weight off the ground? [Expert advice]Overweight after pregnancy: how to lose weight? [Expert advice]Overweight: how to start losing weight after spine surgery? [Expert advice]Anemia:how to deal with iron deficiency? [Expert advice]Where should a 17-year-old obese start to lose weight? [Expert advice]Slimming and psychotropic drugs [Expert's advice]Slimming in obesity - how to reduce the craving for sweets? [Expert advice]Nutrition plan for a 13-year-old [Expert's tip]Problems with maintaining weight in a 15-year-old girl and self-esteem [Expert's advice]I am trying to lose weight, but to no avail: where to start? [Expert advice]I am getting fat, but I don't know why: what can I do if I am overweight? [Expert advice]Gastric Reduction Surgery and Hypertension [Expert Advice]