A few days ago I had the opportunity to measure the level of fat in my body. With the height of 164, I weigh 47 kg and have 24% fat. I don't know if it's a lot or a little? I would like to lose some more weight, but I don't know if I should. Thank you in advance for your answer. Regards
Hello, this is the correct body fat content :)
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa Ceborska-ScheiterbauerDietitian. A graduate of the Warsaw University of Life Sciences at the Faculty of Human Nutrition and Consumption Sciences, specializing in dietetics. Nutrition specialist in civilization diseases. Answers questions about diet and nutrition during cancer treatment.
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