One apple a day keeps doctor away from me. Frequent washing will shorten life. Cold water will add he alth. Better to spend on a baker than on an apothecary. How much truth is there in these sayings? It turns out that many of them are confirmed by science. So let's listen to folk wisdom for he alth!

Folk wisdom , also those concerninghe alth , are the result of the experience of many generations. They contain knowledge resulting from the observation of activities, eating habits and lifestyle conducive to he alth. Today we have scientific evidence for them.

Frequent washing will shorten your life

There is no exaggeration in this saying, because, as research shows, living in sterile conditions means that the immune system does not learn to fight the bacteria and viruses around us, it surrenders to everything that attacks it.

Children living in modest conditions, having contact with animals, suffer less from allergies. You have to wash clothes, clean the house, wash the dishes. You have to wash your hands after going to the toilet, but you don't have to bathe 3 times a day. Daily use of antibacterial soaps and lotions does not benefit the skin. The gynecologists also warn the patient that too frequent washing destroys the natural bacterial flora of the intimate areas.

Cold water will add he alth

Of course, it's about the benefits of hardening the body. A bath in cold water stimulates the heart, improves blood circulation and blood supply to the tissues. You can pour cold water over the body, starting from the feet, and then moving the stream of water upwards. Another method of hardening is alternating showers - sometimes with cold water, and sometimes with warm water. The last one should be cold.

The treatment has a positive effect on the whole body, improves the appearance and color of the skin. Washing with cold water combined with a massage with a rough sponge increases resistance to infections and protects against colds. For your he alth, you can also run barefoot on dew or snow.

One apple a day keeps doctor away from me

Is it true? Yes. American doctors have proved that in heart patients (people suffering from heart failure, atherosclerosis, ischemic disease and after heart attacks were examined) after one year of eating one apple a day, the risk of exacerbation of the disease decreased by 40%, and by 45%. risk of another heart attack. Apples lower blood cholesterol, have antibacterial, antiviral and anti-inflammatory properties. Arerich in fiber, therefore preventing constipation. They are recommended to fussy eaters because they increase the appetite.

By drinking other people's he alth, we spoil our own

We know that alcohol abuse is not good for anyone, but not everyone wants to remember it. There are scientific reports which show that alcohol can increase the concentration of calcium and uric acid, so it should be avoided by people prone to kidney stones.

Those who are burdened with gout should avoid beer because it contains oxalates, so it can aggravate the symptoms of the disease. In addition, alcohol affects eyesight and hearing. It can cause high blood pressure and brain damage. It also negatively affects the absorption of protein, fat, carbohydrates and vitamins.

A he althy mind in a he althy body

This proverb can be read directly - whoever cares for his body has an efficient mind. Exercise, which helps to improve your physical condition, also promotes mental balance and a good mood. Physical strength gives energy, vitality and self-confidence, and then it is easier to keep a good mood, calm, it is easier to fight everyday stress and resist troubles.

Whoever drinks and eats only lives longer

It is true that moderation in eating and drinking promotes he alth, protects us against obesity, and therefore also against many diseases. But you do not have to wait for the effects of overeating until you gain kilograms - heaviness and gastrointestinal complaints occur right after eating.

Sometimes there are cramping pains in the intestines, diarrhea, constipation, gas build-up, excessive sweating, a feeling of shortness of breath and hot flashes, and even vomiting. Extreme overeating may even require hospitalization. Because, as one sage used to say, the best way to stay he althy is not to eat when you don't feel like eating and stop eating when you still want to eat.

Better to spend on a baker than on a pharmacist

Whole grains and coarse-milled products, especially bran, are commonly used in chronic constipation. Eating whole grain bread protects against colon polyps, and thus - can be one of the factors that prevent bowel cancer.

Barley is considered a heart medicine in the Middle East, because it lowers the level of bad cholesterol, has antiviral and anti-cancer properties, because it contains strong antioxidants, including tocotrienols.

Fatigue of the body is he althy for the soul

This is known to anyone who, in the face of troubles and worries, catches too much cleaning, digging a plot or other physical work, e.g. givinggetting a hard workout at the gym. After a lot of physical fatigue, you sleep better, your appetite and humor return. And this is conducive to a good mood, allows you to look at most problems with a distance. Big problems become smaller because the joy of the work done is much more important.

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Category:

Alternative medicine