Are you watching the changes taking place in your body, or maybe for some time you feel different than usual? These could be symptoms of the menopause or menopause. It is a completely natural process that affects women between the ages of 45 and 55. How to recognize that distressing ailments herald menopause?
Menopauseis the process by which the ovaries slowly cease to function and an irregular menstrual cycle occurs. If 12 months have passed since your last period, it is considered menopause.
If your menopausal symptoms are bothersome, try some home remedies to ease them:
- reach for herbal infusions
- take care of yourself and your psychological well-being
- try to limit stimulants - cigarettes, alcohol, coffee
- take care of hygiene and sleep quality
- eat a he althy, balanced diet