Dr. Hay's split diet is a diet that can be used by anyone, including people who do not need to lose weight. By following the rules of the non-combining diet, you do not have to give up your favorite products - you just need to match them to yourself. Check which products you cannot combine with each other using Dr. Hay's separate diet.

BasicDr. Haya's diet principleis not to combine proteins and carbohydrates in one meal. According to the doctor, protein and carbohydrate products are digested by other enzymes. Combining them during one meal unnecessarily overloads the digestive system and promotes, among others overweight. In addition, Dr. Hay's diet includes a group of neutral products that can be combined with both proteins and carbohydrates.

Important

Some nutritionists do not consider Dr. Hay's diet a rational diet that can be used for many years. Rational nutrition is based on the He althy Nutrition Pyramid and Nutrition Standards, according to which the daily menu can combine products from each of the groups.

The non-union diet - three product groups

Białka

  • meat (but not raw),
  • fish and seafood,
  • eggs (but not fried and boiled),
  • soybeans (in any form),
  • milk (but not pasteurized).

Carbohydrates

  • bread,
  • pasta,
  • groats,
  • potatoes,
  • fruit,
  • raisins.

Neutral Products

  • fats (including vegetable oils and butter),
  • vegetables,
  • herbs,
  • sour: cream, milk and kefir,
  • buttermilk,
  • sprouts,
  • garlic,
  • mushrooms.

Which products must not be consumed

During Dr. Hay's diet, you should give up:

  • sugar,
  • fast food,
  • white bread,
  • cold cuts,
  • red meat,
  • sweet carbonated drinks,
  • alcohol,
  • strong coffee and tea.

Haya diet - advantages and disadvantages

Advantages

  • helps people struggling with kidney disease
  • supports the work of the circulatory system
  • supports the digestive system
  • relieves tensionnervous
  • cleanses the body of toxins
  • accelerates the metabolism, and thus supports the process of losing weight.

Disadvantages

  • follow a specially prepared menu to follow the rules of combining products
  • you cannot snack between meals, even if they are he althy snacks

Is the Haya diet really losing weight?

According to a study by nutritionists, meals consumed during the Hay Diet actually contain fewer calories than meals consumed in a traditional diet. However, the fact that proteins are not combined with carbohydrates does not have a significant impact on the weight loss process. Weight loss is caused by the exclusion of fattening products, such as butter and fast food, from the diet. Therefore, Dr. Hay's separate diet can also be used by people who do not need to follow a slimming diet.

How to lose weight he althily - advice from psychodietetics

Each of us dreams of a slim and shapely figure. However, not all methods of losing weight are good for our he alth. How to wisely and he althily lose weight? Listen to our expert - psychodietician and he alth coach Elżbieta Lange.

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Slimming