The Chinese believe that what we eat must be in harmony with the nature of the elements that rule the world. The five elements correspond to five tastes. The Five-Way Diet improves metabolism, does not require counting calories or checking the glycemic index.

The Five Changes Dietis based on the Eastern philosophy and allows you to lose about 3 kilograms in a month. The elemental symbols are Tree, Fire, Earth, Metal and Water. Five flavors suit them.

Sour products include kefir, yoghurt, white cheese, flour, poultry, sour fruit, tomatoes, white wine.

Walnuts, red wine, coffee, tea, buckwheat, sweet pepper, thyme, basil have a bitter taste.

The sweet group includes peas, potatoes, carrots, sweet fruit, hazelnuts, honey, eggs.

Sharp are, among others rice, onion, garlic, cauliflower.

The s alty group includes e.g. sea fish, s alt, pork, blue cheese, cold cuts, cold water.

Diet of five changes: prohibited products

  • sugar,
  • sweet milk,
  • animal fats,
  • smoked meat,
  • large amounts of sour products.

The Five-Way Diet: Recommended Products

warm water, sweet fruit, carrots, pumpkin, lean meat and fish, sunflower seeds, peas, olive oil, green tea.

The benefits of the 5-transformation diet

Diet of five changes improves metabolism, does not require counting calories or checking the glycemic index. Provides adequate amounts of vitamins and minerals. Diet is good for he alth.

Disadvantages of the 5-transformation diet

You have to learn how to combine flavors.

The Five Changes Diet: Sample Menu

  • breakfast: a plate of thick vegetable soup on lean meat with a lot of pepper, ginger, ripe fruit
  • dinner: pasta with spicy meat and vegetable sauce, cabbage stewed in olive oil
  • dinner: brown rice seasoned with curry, a quarter of a semi-cooked cauliflower
You must do it

Five-step diet

  • the menu consists of three meals and two snacks, each dish must contain products of all taste groups; only the sweet taste may appear on its own
  • in the meal must not be dominantproducts representing the acid group, because they harm the liver and pancreas, and s alty ones, because they significantly slow down the metabolism
  • breakfast is plentiful, lunch is filling, though light, and you eat your last (modest!) Meal at 18.00
  • the order in which you put the products into the pot is very important; the rule of the circle applies: sweet - spicy - s alty - sour - bitter - sweet - spicy etc.
monthly "Zdrowie"

Category:

Diets