I'm 16 years old. My tummy has always bothered me, but recently I noticed thick thighs - I am 169 cm and weigh 56 kg. As soon as possible to lose weight ??
First of all, losing weight quickly means often returning to the previous state even faster or putting on more weight. Rushing to lose weight is the worst possible option. Gaining weight may mean that you are putting more calories into your body than you are burning through exercise or exercise. So analyze your diet (how often you eat and what is the basis of your menu, needless to say that sweets and fast food are the worst option) and how much time you spend on exercise every hour, i.e. playing football, swimming, dancing, etc. The only way to maintain a proportional figure there is movement, movement, movement and even movement. So I suggest you not to think too intensely about losing weight, because your weight is correct, but rather sign up for a dance course, tae-kwon-do, swimming, aerobics or anything else that interests you, if you have the opportunity of course.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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