Help the development of the site, sharing the article with friends!
I have been going to the gym for 10 months, but I would like to 'scratch' my muscles more. A friend recommended me HMB liquid. Can women safely use this preparation?
HMB is recommended for both people interested in increasing body weight and those struggling with excess body fat. Women are especially recommended HMB prteparate combined with carnitine. It causes a stronger reduction of adipose tissue, favoring the improvement of body firmness. HMB is not only a supplement supporting the maintenance of an attractive body, but also an important pro-he alth preparation. This compound contributes to lowering cholesterol, has anti-atherosclerotic properties and normalizes high blood pressure, protects against physical stress, accelerates convalescence after injuries and delays the aging process.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
More advice from this expert
Running and joint pain [Expert Advice]Folds on the abdomen and "wings" on the thighs [Expert's tip]Individual trainer [Expert's tip]How to get rid of cellulite on the thighs? [Expert advice]What equipment at the gym should you choose to lose weight? [Expert advice]What exercises should I do to lose weight quickly? [Expert advice]When to eat and when to exercise? [Expert advice]Workout sequence and fat burning [Expert's advice]Abdominal cradle [Expert Advice]Modeling the inside of the thighs [Expert's advice]Sagging belly after pregnancy [Expert advice]Slimming and the bust [Expert's tip]Slimming after 50 [Expert's tip]A protruding tummy [Expert's tip]Pilates and Fat Burning [Expert's Advice]The benefits of grapefruit [Expert's tip]Flat bottom [Expert's tip]Lose weight on the treadmill [Expert Advice]Jumping rope [Expert's tip]Neoprene shorts [Expert's tip]Swimming style to support abdominal muscles [Expert Advice]Contusion of the elbow [Expert Advice]Danceand slimming [Expert's advice]Slimming thighs and hips [Expert's advice]Thinning the calves [Expert's tip]how to lose weight with elaborate legs (thighs, calves) [Expert's advice]wide hips [Expert's tip]Bladder exercises [Expert Advice]Exercises in cling film [Expert Advice]