You don't need to be on a diet to have at least basic knowledge about the caloric content of products. Although each organism is different, we generally have a similar metabolism. Therefore, in order to take care of yourself, it is worth knowing which products to choose and which to avoid. You are on a diet? Or maybe you are curious if you really know what you are eating? If so, then this test is for you!
Do you think fruit is he althy because it is low in calories? It turns out that not all of them are so low in calories! It is similar with vegetables, sweets and other snacks.
Our weight depends on how many calories we eat. That is why it is worth having at least a basic understanding of the caloric content of individual products. All because if the daily calorie limit is exceeded, you can start gaining weight.
Are you going to lose a few kilos and start your adventure with counting calories? Or maybe you are a complete layman in this topic? Answer the questions and see how much you know about the calorific value of the products.
Find out more:
- CALORIES TABLE: fruit
- CALORIES TABLE: fish and seafood
- CALORIES TABLE: bread and cereal products
- CALORIES TABLE: milk and dairy products
- CALORIES TABLE: vegetables
- CALORIES TABLE: sweets
- CALORIES TABLE: meat and cold cuts