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For a long time I struggled with about 30 kg overweight. I managed to lose a lot of pounds, but I cannot get rid of the unusually large breasts. I'm a guy, so understandably I'd like to get rid of this. How to slim down your breasts, are there any exercises for the male torso? I want exercises to be done at home, without gym equipment.
The excess body fat (the soft texture under the nipples) is called lipomastia. Increase in nipple fat is common in obese men or those who have lost weight rapidly as a result of diets or measures designed for this purpose. It is also often associated with hormonal changes that take place during adolescence and disappears after the hormonal balance is regulated. In your case, both of these causes may be the source of lipomastia. Getting rid of excess body fat is quite difficult and requires a lot of persistence. The best way is to do aerobic training and a proper low-carbohydrate diet. More information can be found in the search engine under the entry lipomastia.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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