Street Gymnastic Room is a project created by functional trainer Monika Le Felic. Its mission is to convince women that you can exercise anywhere and for free - in a park, at an outdoor gym, by a river, using stairs, handrails and other elements of urban development. On Wformie24.pl you will find ready-made training plans prepared by Monika Le Felic, thanks to which you will get in shape while training in the city!
You don't want to waste money on expensive tickets to fitness clubs? You do not know how to create an effective training plan, thanks to which you will lose weight and shape your body?
MeetStreet Gym- is an initiative created byMonika Le Felic , Movement Expert functional trainer. As part of the project, it provides free trainings that you will do yourself using elements of urban development. Thanks to them, you will strengthen and slim your figure by exercising, for example, in a park next to your home or using equipment at an outdoor gym.
How does the Street Gymnasium Work?
The project Street Gymnasium (facebook.com/UliczSalaGimnastyczna) is aimed at women and aims to activate them to physical activity, to convince them that they can be exercised everywhere. By using Monika Le Felic's training plans, you will effectively sculpt and strengthen your muscles - you do not have to buy expensive gym tickets for this. The trainer also offers individual training, during which she adjusts the exercise plan to the level of advancement and the requirements of the participants.
The street gym training concept is based on the Full Body Workout training. It is a comprehensive full-body workout that engages all muscle groups and is suitable for women of all ages.
Monika Le Felic records her trainings on the streets of Warsaw. The city has a lot of places where you can exercise: Vistula Boulevards, parks, green squares, outdoor gyms.
- Warsaw offers many opportunities to spend time actively outdoors. On my Facebook page you can find training videos with training proposals in various places in the capital, advice, motivating slogans and training plans - explains the trainer.
Nothing, however, prevents the exercises proposed by the trainerperform in your neighborhood - in almost every smaller and larger city you can find building elements with which we will do training. It can even be a clothes horse and a bench in a nearby yard or stairs leading to the house.
See the training video of Monika Le Felic in the Fontann Park in Warsaw
A few words about the originator of the Street Gymnastic Room
Monika Le Felic is the founder and owner of the Meubles de Charme brand, which offers French furniture and home decorations. However, along with being a businesswoman, she is also an avid sportswoman. Physical activity has always been present in her life and is her great passion to this day. The trainer especially likes exercises with kettle bells weights, runs, trains crossfit, and recently also boxing.
- I love every form of activity, while training I develop strength, endurance, strengthen muscles, and develop physical fitness. It is much more valuable to me than a beautiful figure - admits the trainer. - When I exercise, I am happy, training gives me joy, satisfaction with the effort, lots of energy, excellent mood and he alth. I appreciate that I am he althy and that I can exercise.
On Wformie24.pl you will find Monika Le Felic's workouts for various parts of the body! Check:
Stair exercises modeling the buttocks
Beach training - sand exercises to help you lose weight
Street workout - exercises and training plan for beginners
Stair training - exercises for the whole body
5k run - training plan
10 km run - training plan