Weekend slimming is possible. Can't fasten your favorite jeans because your stomach is sticking out like someone inflated it? You feel bloated. Time for a diet rich in fiber and beneficial bacteria to help you digest your food and keep it light. How to develop a menu and a weekend diet plan?

Weekend dietis a great way toflat stomach . Bloating is a problem for every second woman in Poland. The causes of this embarrassing ailment can be: poor hormonal balance, stress and dietary mistakes. The latter include eating small meals too rarely and excessive consumption of such products as: legumes, cabbage, cauliflower, Brussels sprouts, broccoli, milk, carbonated drinks, sweets, fatty and fried foods, wholemeal bread and thick groats (e.g. pearl barley).

Weekend diet prevents flatulence

What is the diet that will keep your stomach flat like a board? First of all, it is easy to digest, rich in fiber that accelerates the movement of the digested food and products that provide Lactobacilluss p. And Bifidobacteria. The task of these bacteria is to change the chemical reaction of the intestines, and thus inhibit the growth of those bacterial strains responsible for the production of gases.

  1. Start the diet on Friday evening and continue through Saturday and Sunday.
  2. Eat small portions - often and slowly to avoid swallowing air that then builds up in the intestines.
  3. Don't feel sorry for fermented milk drinks (when buying yoghurts, pay attention to the use-by date - the shorter the better).
  4. You can eat fruit mousses, mashed vegetables and drink dried compotes.
  5. Often use mineral water to improve digestion and linseed to facilitate intestinal peristalsis.

Friday menu

Half an hour before a meal, drink an infusion of linseed (put a teaspoon of ground seed into 1/2 cup of hot water),

Dinner

  • blueberry dumplings - sprinkle 4 tablespoons of wheat bran
  • sandwich - a slice of wholemeal bread (about 30 g) spread with a teaspoon of margarine, put 2 slices of lean curd and 2 heaped tablespoons of apple mousse. Fruit or herbal tea (chamomile, lemon balm) to drink withoutsugar, green tea can be brewed briefly.

Saturday menu

Drink 50 ml of bitter mineral water, e.g. Wielka Pieniawa, 20 minutes before your morning meal.

Breakfast

  • sandwiches - brush 2 slices of graham bread with 2 teaspoons of margarine, add chopped tomato (peeled), sprinkle with chives or herbs.
  • 2 soft-boiled eggs. A glass of orange juice and coffee with milk to drink.

2nd breakfast

  • fruit mousse - mix half a cup of thawed raspberries with natural yoghurt (150 g) and sprinkle with a spoonful of bran.

Lunch

  • vegetable soup - cook tomato soup with noodles (2-3 tablespoons), then add yogurt.
  • trout fillet - 150 g of fish sprinkle with herbs, bake or steam it, eat with boiled carrots with peas (about 100 g) sprinkled with a spoonful of bran and loose boiled rice (half a bag). Apple compote to drink.

Afternoon tea

  • fruit salad - slice kiwi and mandarin, sprinkle a spoonful of wheat bran (you can add half a packet of yogurt).

20 minutes before your evening meal, drink half a cup of linseed infusion (see recipe - Friday menu)

Dinner

  • sandwiches - 2 slices of old Polish bread (approx. 70 g) brush with 2 teaspoons of margarine, add 2 slices of lean sausage, e.g. ham (approx. 40 g) and chopped tomato (without the skin necessary). Fruit tea, herbal tea or green tea to drink.

Sunday menu

Drink 50 ml of bitter mineral water half an hour before a meal.

Breakfast

  • sandwiches - brush 2 slices of flat bread with 2 teaspoons of margarine.
  • paste - dice a hard-boiled egg, mix 50 g of chopped feta light cheese and 4 chopped radishes, season with basil and pepper. Add 2 tablespoons of yogurt. A glass of grapefruit juice to drink and a cup of coffee with milk.

2nd breakfast

  • a medium banana or a bunch of grapes.

Lunch

  • a plate of soup - cook cucumber soup, whiten it with milk (preferably 2% milk).
  • roasted meat - a slice of roasted pork loin (approx. 100 g) with 2 tablespoons of potato puree and stewed spinach (1/2 packet of frozen food). Compote of apples and plums or a glass of birch sap to drink.

Afternoon tea

  • omelette - beat 2 eggs with 2 tablespoons of milk and 2 tablespoons of flour, pour into the pan and fry. Eat the omelette with fruit mousse (mix 2/2 cup of blueberries with a tablespoon of plain yogurt and a tablespoon of bran).

Half an hour before eveningdrink half a cup of linseed tea with your meal.

Dinner

  • salad - 100 g tuna (in its own sauce) mix with finely chopped sour cucumber and radish, 2 tablespoons of corn and a dash of chopped chives. Season to taste with herbs, add a tablespoon of mayonnaise. Eat the salad with graham. For drinking - fruit teas.

Category:

Slimming