Schroth's diet is quite controversial. The menu in Schroth's diet is enriched with wine, which can be consumed in large quantities - even up to 1/2 liter a day. Check what a sample menu in the Schroth diet looks like. How to compose a weekly menu in the Schroth diet?
The menu in the Schroth dietis in opposition to the menu of traditional slimming diets. InSchroth's dietthe most important are "wet" and "dry" days, during which the amount of fluid consumed changes. In the so-called wet days the amount of mineral water, herbal teas and juices, as well as dry white or red wine increases.
Schroth diet - weekly menu. Monday - "dry" day
- breakfast: selected fruit, toast, a glass of herbal tea
- lunch: mushroom soup with chives and dried celery (250 ml); a slice of crispbread;
- afternoon tea: a portion of boiled vegetables (200 g): carrots, celery, zucchini, potatoes; a glass of freshly squeezed orange or grapefruit juice
- dinner: small fruit salad bowl with lemon yoghurt sauce
Schroth diet - weekly menu. Tuesday - "wet" day
- breakfast: selected fruit, toast, a glass of herbal tea
- potato carpaccio with sugar snap peas (100 g); 2 grilled tomatoes with carrot sauce; a slice of crispbread
- afternoon tea: pear in its own sauce
- dinner: tomato soup with ginger
After hours 15.00 women can eat max. 1/4 liter of red or white wine. In turn, men can afford 1/2 liter of wine.
Schroth diet - weekly menu. Wednesday - dry day
- breakfast: selected fruit, toast, a glass of herbal tea
- lunch: stewed cabbage with apples and bay leaves (200 g), boiled potato grated with a pineapple slice; a slice of crispbread
- afternoon tea: grated carrot and pear salad with lemon juice; a glass of freshly squeezed orange or grapefruit juice
- dinner: parsley broth (250 ml), a slice of crispbread
Schroth diet - weeklymenu. Thursday - "wet" day
- breakfast: selected fruit, toast, a glass of herbal tea
- lunch: vegetable soup with potatoes and chives (250 ml); a slice of crispbread
- afternoon tea: semolina with blueberry purée (100 g); one fruit
- dinner: green vegetable salad with pieces of sweet red pepper, topped with sour cream sauce (150 g); 2 tomatoes with rocket and radish
After hours 15.00 women can eat max. 1/4 liter of red or white wine. In turn, men can afford 1/2 liter of wine.
Schroth diet - weekly menu. Friday - "dry" day
- breakfast: selected fruit, toast, a glass of herbal tea
- lunch: 2 peaches in white wine with lemon sauce, a slice of crispbread
- afternoon tea: a glass of freshly squeezed orange or grapefruit juice
- dinner: a mix of fresh vegetables with a spicy sauce and a slice of toast
Schroth diet - weekly menu. Saturday - "wet" day
- breakfast: selected fruit, toast, a glass of herbal tea
- lunch: porridge with sesame seeds and finely chopped parsley (100 g); a slice of crispbread
- afternoon snack: stewed apple with lemon sauce and fresh mint
- dinner: seasonal vegetable salad (150 g)
After hours 15.00 women can eat max. 1/4 liter of red or white wine. In turn, men can afford 1/2 liter of wine.
Schroth diet - weekly menu. Sunday - "wet" day
- breakfast: selected fruit, toast, a glass of herbal tea
- lunch: vegetable cream soup with beetroot pieces (250 ml); a slice of crispbread
- afternoon tea: long grain rice in wine sauce (100 g)
- dinner: baked potato with lean curd cheese (100 g), finely chopped tomato, radish and cooked broccoli
After hours 15.00 women can eat max. 1/4 liter of red or white wine. In turn, men can afford 1/2 liter of wine.