Statistics say that erection problems occur once every five sexual intercourse. So for once in a lifetime, every guy fails in bed - his penis is unable to rise. Where do erectile dysfunction come from and what can be done about it?

Whenerection problems happen , the man is first surprised, then embarrassed, then furious. And either she throws herself into the whirlwind of life and changes partners like gloves to prove to herself that "he can", that it was her fault, or on the contrary - he considers himself finished and avoids sex like fire. Meanwhile, both can be helped. However, the reason for the lack of erection in a 20-year-old is different than in a 60-year-old.

Erection problems are not a shame

There must be a stimulus for an erection to occur. These can be sensory experiences (tactile, auditory, visual), ideas of erotic content or awareness of the upcoming rapprochement. Erection occurs when the erection center in the spinal cord is stimulated, arteries dilate and the cavernous bodies of the penis fill with blood.

Erectile dysfunction is the inability to get a full erection or keep it long enough for intercourse to take place. If this is a one-off situation, don't worry. The real problem appears when a man "cannot" in 75 percent. attempts (i.e. 7 times out of 10) and it takes a long time.

It is estimated that about 150 million men worldwide suffer from erectile dysfunction. In Poland, this number reaches 1.5 million. Half of them would not go to a doctor "for nothing in the world", and disability is revealed in connection with other diseases. Meanwhile, doctors are of the opinion that a soft penis always wants to say something important to its owner. Because nothing happens without a reason.

When Piotrek (20) has erection problems

Why is this happening?

The most common cause of erection problems in a 20-year-old man is stress. When he has intercourse for the first time, or with a new partner, the tension and anxiety that arises are so strong that they cause him to lose his erection. Problems may also be the result of smoking (a pack a day causes erection problems in 85% of men), drinking alcohol, taking steroids and anabolics.

Impossible in some casesmaintaining an erection may result from a persistent stimulus to which the man has become accustomed to masturbation or from an addiction to pornography.

How to recognize porn addiction?

Addiction to masturbation - symptoms, effects, TEST

What to do?

If a young man has nocturnal erections and during masturbation, and the problem only occurs during intercourse, the disorders are probably neurotic. In this case, he must either deal with the mental block himself (of course, his partner should support him in this), or he should seek the help of a sexologist. The intercourse should take place without the rush and pressure that it "has to get out". It is helpful to limit the number of cigarettes smoked and the number of beers consumed.

See also: Psychogenic impotence - causes and treatment

When Piotr (30-40 years old) has erection problems

Why is this happening?

A man in his thirties is most often nervous, physically and mentally exhausted. He is often overweight. Trouble at work - a bad mood immediately affects your sex life.

What to do?

When he can't make love, but wakes up with a morning erection, the problem is in the psyche. Here, peace and time will help. It is worth giving a man a good rest, not forcing him to have sex. A woman can assure her partner that mere closeness, mutual masturbation or oral sex can give her satisfaction (if she really thinks so) and that most women see masculinity not in an erection on command, but in strength, tenderness and consistency.

It may also be that the man's problem is the lack of… he althy selfishness. Focusing too much on your partner's pleasure can have a very bad effect on sexual activity. It is worth making an appointment, for example, so that your partner does not wait for a woman to orgasm.

Important

Five emotional reasons that often result in the lack of an erection:

  • unsuccessful relationship,
  • divorce or separation,
  • partner's death,
  • problem with work,
  • loss of your or your partner's he alth.

When Mr. Piotr (50) has erection problems

Why is this happening?

With age, the secretion of testosterone, which is responsible for sexual desire and efficiency, decreases. There are diseases that greatly weaken the libido: circulatory disorders, diseases of the urinary system, prostate diseases, diabetes, diseases of the kidneys, liver, thyroid gland, numerous neurological diseases, such as Parkinson's disease, multiple sclerosis, conditions after stroke, spine diseases, disordersmental. The man often takes medication.

What to do?

If the impotence is not caused by psychological factors, it is necessary to visit a doctor - urologist, internist, endocrinologist, sexologist or even a general practitioner. During the first visit, the doctor conducts an interview (asks about the nature of the disorders, the time of their appearance, frequency). Assesses overall he alth, genital and secondary sexual characteristics (pubic hair, facial hair). He examines the rectal prostate gland (with a finger through the rectum), checks the pulse, measures the pressure. He orders further tests: urine morphology and general examination, fasting sugar (glucose), testosterone level and fat profile.

Check:

What to do if your erection disappears during intercourse?

Premature ejaculation - causes, treatment, exercise

And this is usually enough to find out the cause of the disorder. Sometimes a doctor will monitor nocturnal penile erections (when he suspects a mental disorder). To get a complete picture of the anatomy of all parts of the penis, your doctor may refer you to an ultrasound scan. If you are impotent, for example, drugs for high blood pressure, diuretics, antidepressants, and sedatives (and they are responsible for almost 25% of erectile dysfunction cases!), The situation improves when you change them.

You must do it

Note!

Sexual activity helps to prevent erectile dysfunction. Frequent erections stimulate the penis and have a beneficial effect on the penis vessels. Cessation of intercourse for a long time complicates later activity.

Remember!

Sexual condition is favored by a regular lifestyle, he althy eating (low in fat and sugar) and exercise. Professionals recommend exercise: when urinating, stop or slow down urination for a while (ultimately for about 10 seconds) by tensing the muscles of the pelvis and buttocks. This must be repeated at least 5 times.

Drugs for erection problems

If the cause of problems with getting an erection are organic factors (i.e. diseases, e.g. cardiovascular diseases), pills that increase blood flow to the penis can be helpful. Ideally, they should containsildenafil- a substance with scientifically proven effects. Until recently, it was an ingredient found only in Viagra, but now you can also find it in over-the-counter erection pills.

Read more:

Sildenafil - action and side effects

TABLETS FOR POTENTIAL - action, effectiveness, side effects [REVIEW]

Potency diet - what to eat to strengthen an erection?

It should be noted, however, thatif the cause of erectile dysfunction lies in the psyche - no medication will help , because it is not a disturbed circulatory system that is to blame, but a mental block.

Here are some examples of erection remedies available in pharmacies and over the counter:

Prescription drugs:

  • Viagra - the first and most famous drug for erectile dysfunction. It causes the flow of blood to the cavernous bodies of the penis. It should be taken "on demand" (that is, before the planned intercourse), nearly an hour in advance. It works about 4 hours. Note: Alcohol and a fatty meal may reduce its effect. Side effects: facial flushing. Contraindications: cardiovascular diseases and liver diseases
  • Cialis: The action starts after 40 minutes and lasts for a minimum of 24 hours (up to 36 hours). Its effectiveness is not reduced by alcohol. Side effects: low back pain
  • Levitra - the effect is visible after 15 minutes. Works up to 12 hours. Note: Alcohol and a fatty meal may make it less effective

Over the counter:

  • Penigra - contains plant extracts and zinc monomethionine. Increases sex drive
  • Permen - a dietary supplement containing a mixture of herbs that are supposed to positively affect the potency
  • Promen - strengthens, regenerates, has a positive effect on fertility
  • Cefadisiac - homeopathic medicine (drops or tablets). It improves the blood supply to the genitals, stimulates the nerve bundles responsible for erection
  • Ceedra - natural herbal extract used in Chinese medicine
  • Libidoforte - herbal medicine. It works up to 48 hours after taking

Category:

Sex problems