Hot Body by Ewa Chodakowska is another program in the achievements of a well-known trainer, who this time wants to help Polish women shape their body, reduce cellulite, improve the condition, but most of all burn as many calories as possible thanks to the proposed exercises. Read what Ewa Chodakowska's Hot Body training is about and learn about its effects.
Thanks to theHot Body by Ewa Chodakowska , women get another chance to get the figure presented by numerous female trainers in the photos of their metamorphoses. This timeChodakowskafocuses on body modeling - to make it look best in underwear or in a bikini. Therefore, theHot Bodyprogram is a combination of aerobic and strengthening exercises. People who have trained with Ewa before and are familiar with her previous programs emphasize thatHot Bodyis one of the most demanding sets of exercises developed by the trainer. As with all her workouts, Chodakowska notes thatHot Bodywill bring better results if it is accompanied by balanced nutrition, because "70% of success is diet and 30% - exercise."
Hot Body by Ewa Chodakowska - rules
ProgramHot Bodyhas been divided into three parts: the first is "Motivation", in which Ewa encourages us to exercise, the second - "Tips" to help us get the best training effects. The third - the proper part is the trainingHot Bodyitself. It consists of as many as 10 rounds, in each of them we will find 3 exercises - all of them have to be repeated twice. What's more, there is no break between consecutive rounds, and during each activity, in the upper right corner of the screen, you will see a timer that measures the time to its end. As in the case of other programs by Ewa Chodakowska, also this time the trainer does not give a specific number of repetitions of the exercise ( although we have to use the maximum of our possibilities) - we perform them within a specific time, this time we have 30 seconds for each of them. The entire workout takes 45 minutes.
As trainingHot Bodyis one of the more intense in the achievements of Ewa Chodakowska, she herself emphasizes on the cover of the album that you do not have to do the whole thing at once, you can return to the training the next day. WhatMoreover, the presented exercises are divided into versions for beginners and advanced. As the trainer assures, the effects ofHot Bodycan be seen after 10 workouts.
Worth knowing
Hot Body Effects
Hot Body is one of the most intense and, according to the exercisers themselves, the most effective training programs by Ewa Chodakowska. Ewa promises that Hot Body will burn adipose tissue instantly and indeed - women who train with her burn even 600-750 kcal during these 45 minutes, and their thigh and waist circumference is also rapidly reduced. Thanks to the Hot Body you get a slimmer figure without cellulite and the famous "sides", but with firm buttocks and shaped arms. People exercising according to this training program also confirm that the effects can be seen after 10 trainings.
As Hot Body is a combination of strengthening and aerobic exercises, the whole body becomes stronger, after such an intense dose of activity, endurance and condition also improve. Hot Body is definitely a more demanding training program than Ekstra Figura or Rewolucja, but it is comparable to Turbo Burning or Bikini.
Ewa Chodakowska's hot body step by step
Warm-up
It could not be missing from the training program. The warm-up takes about 6 minutes, and includes, among others: running in place, lunges, jumps, jumps, squats.
First round
At the beginning, Hot Body Ewa Chodakowska offers rompers, squats with arms above her head, jumps and tight buttocks, as well as pulling the knees to the chin in the support.
Second round
In the second round, the pace of training definitely accelerates, Ewa performs burpees with squats, jumps and sideways supports. The selection of exercises in this round is similar to the one from Turbo Burning.
Third round
It's a bit slower this time, but no less demanding: jumps from side to side, forearm supports, plank combinations make you definitely feel that you have muscles.
Fourth round
In the fourth round we have to jump again, thanks to jumping lunges, push-ups with rotation and lunges with knee elevation.
Fifth round
This time it is the turn of the palm rests, the half-squat with a jump and the squat with a jump of 90 degrees, so exercises for the lower body dominate.
Worth knowingWho is Hot Body training recommended for?
Hot Body is mainly based on cardio exercises that burn fat. So it is a good choice for women who primarilyall want to lose a few pounds. If you care more about body contouring, emphasizing female shapes, choose Scalpel or Extra figure, which contain more strength exercises.
Sixth round
The sixth round of Hot Body is described by people exercising with the trainer as one of the toughest rounds. We have to do sumo squat with jumps and leg lifting, supports with knees drawn to the stomach and jump over the mat.
The seventh round
In the seventh round, there is a lever with lifting arms and legs, jumping and more exercises in the support.
Eighth round
Another intense round filled with jumping to a squat, exercising in support and… sprinting. Even after Ewa Chodakowska, you can see that this part of the Hot Body is definitely more demanding.
Nine round
In the ninth round, the pace does not drop at all - elbow supports, side jumps to a squat, and a forward and back sprint appear.
Round ten
At the end of Hot Body, Ewa Chodakowska proposes a step back and lifting the back leg, combinations of push-ups and a quick run with lifting the knees.
Stretching
This is classic stretching - stretching takes about 5 minutes.