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Indigestion is mainly associated with holidays and other family gatherings at the table. Many dishes, often greasy and difficult to digest, make it easy to get indigestion symptoms.

Indigestioncauses a feeling of heaviness, drowsiness and irritability. Overeating may present with abdominal pain, heartburn and other symptoms characteristic ofindigestion . How to deal with them quickly?

Important

Characteristic symptoms of indigestion

  • feeling of fullness in the stomach
  • epigastric pains
  • nausea and vomiting
  • heartburn
  • gas and gas
  • diarrhea

Home remedies for indigestion

The best way to deal with indigestion is through diet. It should last from one to three days. The permitted foods are rusks, bitter tea, herbal teas (mint, St. John's wort, lemon balm, ginger), porridge in water or gruel, and light foods that are gradually introduced. If we want to get back into shape quickly, we can reach for indigestion remedies available at a pharmacy without a prescription. If the problem returns frequently, or if indigestion continues, see your doctor. Indigestion can be a symptom of various diseases of the digestive tract.

This will be useful to you

How to protect yourself from indigestion after a family dinner?

  • don't eat too fast
  • sit down to the table after a short rest
  • eat smaller portions
  • eat at least 3-4 times a day
  • do not eat right before going to bed
  • take some exercise between meals, e.g. go for a walk with the whole family after lunch
  • avoid fried, fatty, heavily s alted or sweetened dishes

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Category:

Gastrology