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Massage relaxes, relaxes muscles, reduces tension, stress, insomnia, facilitates blood and lymph circulation, contributes to oxygenation of cells, reduces pain and brings many other positive effects.
Massage therapyis widely known and has a beneficial effect on the entire body.Massageworks on the musculoskeletal system, skin, connective tissue, adipose tissue, nerve endings in the skin, as well as the circulatory and lymphatic systems.
What happens to the body during the massage?
Under the influence of the massage, the skin vessels widen, which improves the nutrition of the skin and its glands. The massage accelerates the circulation of blood and lymph in the skin vessels, thanks to which, on the one hand, there is a more active supply of nutrients to the tissues and organs, and on the other hand, faster excretion of metabolic products. The treatment increases the speed of removal of decay products from the body, elimination of congestive symptoms, swelling absorption, and blood outflow. Massage is one of the most effective forms of stimulating your body's natural ability to regenerate and heal itself. It is also one of the best, scientifically proven and effective ways to regain he alth and beauty. Efficient hands and thousands of years of massage techniques will bring you relief, relaxation and strength. The latest scientific research has proved that such treatments can very effectively complement, and sometimes even replace, pharmacological or surgical treatment. Of course, the massage must be selected according to the needs of a given person. It is different for severe headaches, backaches or leg aches, fatigue or getting rid of extra pounds or cellulite. Thanks to massage therapy, you can get rid of stress and achieve balance of the body and mind, and thanks to therapeutic massage, you can get rid of nagging pains. Such therapy will strengthen the immune system, relieve muscle tension and put you in an extremely pleasant state.
Who can do the massage?
Most people think that massage is a simple procedure that anyone can do. Nothing could be more wrong. In order to perform the appropriate massage, you need to undergo special training (their completion is confirmed by appropriate certificates). In fact, a massage performed by the wrong person may turn out to bevery dangerous for the patient. It can do a lot of damage and even lead to disability. Therefore, when choosing a masseur, you need to do it very carefully. It is best to go to a specialized, reputable center.