A runny nose is a bothersome ailment in which you can find effective home remedies. A runny nose causes, among other things, hypoxia, which results in fatigue, headache and a decline in intellectual performance. The symptoms of a runny nose will help you alleviate the preparations available in pharmacies and home remedies for runny nose.
Homemaderemedies for a runny noseas well as somerunny nose medications from the pharmacyrunny nose will not cure , however, they are quite effective in providing relief from rhinitis. Find out which method of fighting the symptoms of runny nose is best for you.
Remedies for runny nose: sea water sprays
If you have a cold, try a seawater spray. They moisturize the mucosa, and by thinning the secretions, they improve the work of the cilia. In addition, they reduce swelling,
Remedies for a runny nose: herbal inhalations
A good method for a runny nose are herbal inhalations.Herbs for runny nosehave a disinfecting, anti-inflammatory effect, and help to clear the nose. You need to put a tablespoon of herbs (chamomile, lime, thyme, sage) into a bowl, pour a liter of boiling water, lean over the bowl, cover your head with a towel and inhale the aromatic steam for 10 minutes.
Remedies for a runny nose: routine and vitamin C
They reduce the duration of a runny nose because they seal the blood vessels in the mucosa, the permeability of which increases when inflammation begins to develop. Then the fluids from the blood plasma flow into the nasal cavities, which causes the appearance of a watery discharge.
Remedies for runny nose: aromatherapy
Relief from rhinitis can be provided by essential oils, e.g. eucalyptus, pine, lavender, mint, or their mixtures (e.g. Olbas Oil, Aroma Oil). They liquefy the secretion, reduce swelling, have antibacterial properties. If you have a cold, you can sprinkle them on the pillow you sleep on or on a handkerchief (smell it often), pour them into an aromatherapy fireplace or into an air humidifier.
Remedies for runny nose: drugs from the pharmacy - syrups, nasal drops and tablets
Treatments for a runny nose and runny nose include cold medications with acetylsalicylic acid or ibuprofen as they fight inflammation. On the other hand, nasal drops (eg Nasivin, Xylometazolin, Sudafed, Xylo-Gel) will quickly open the nose, because they reduce swelling of the mucosa, constrict blood vessels, and reduce the amount of secretions. You need themhowever, use it in moderation, preferably for no longer than 3-4 days. Overuse of the drops can damage the mucosa manifested by a feeling of stuffy nose (the so-called rebound runny nose). The nose is also cleared by tablets with pseudoephedrine (Sudafed, Cirrus, Acatar Acti-tabs), a substance included in some cold medications (eg Gripex, Aspirin Complex). It constricts blood vessels, so people with hypertension should avoid it.
Remedies for runny nose: air humidification
Dry air irritates the congested and swollen nasal mucosa, so air the rooms often, turn on the humidifier, pour water into containers hung on radiators.
Remedies for a runny nose: blowing into a handkerchief
You have a cold - blow on a handkerchief. Do this often, as residual mucus promotes the transformation of viral rhinitis into bacterial rhinitis. Do not clean both nostrils at the same time as this can lead to ear infections.
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