Birch sap is rich in many vitamins and minerals, so it should be reached by people who want to supplement the deficiency of nutrients in the body and strengthen their immunity. Try delicious birch sap recipes.

You can buy birch juiceat an organic food store or extract it yourself from the tree trunk. In the latter case, be patient, because birch sap takes a long time to drain. The easiest way to get the juice from the birch trunk. Then you should:

  • drill a few centimeters in the tree trunk,
  • insert plastic tube,
  • place the other end of the tube in a vessel where the juice will flow,
  • after filling the vessel, cover the hole in the tree with garden paste.

The birch sap obtained in this way should be stored in the refrigerator for no longer than 2-3 days.

How to drink birch juices?

Birch juices taste best when chilled. They should never be left out in the sun, as high temperature and UV rays reduce the content of valuable nutrients.

Recipe for birch sap with lemon

Preparation:Mix half a liter of birch juice with half a liter of freshly squeezed lemon juice.

The combination of these two most effective agents detoxifying the body will quickly improve the metabolic process. Birch juice with lemon is one of the most important items in a cleansing diet.

How to get birch sap? [TOWIDEO]

Recipe for birch sap with apple

Ingredients : 4 large apples, 500 ml of birch juice

Preparation : the easiest way to get fresh apple juice is to use a squeezer. The peeled and cut apple can also be passed through a meat grinder with a fine mesh strainer or simply grated. Place the resulting mass in a pot and pour a glass of water. Cook for 30 minutes. simmer. Drain the juice through a strainer. Cool and possibly add sugar to taste. Mix with birch sap.

This juice will literally "wipe out" all toxins from our body, improve intestinal peristalsis and improve the work of the stomach. All thanks to fiber, which improves digestion and regulates the bacterial flora in the stomach.

Recipe for juice frombirch trees with raspberry

Ingredients:300 dag of raspberries and 600 ml of birch juice.

Preparation:Put raspberries into a small pot, pour 1/4 cup of water and cover with 1 tablespoon of sugar. Cover the pot and simmer for about 30 minutes. Then strain the juice through a fine mesh strainer and let it cool down. Mix the resulting juice with birch juice.

Birch juice with raspberry is intended for people with weakened immune systems. Raspberry juice, like birch sap, is a rich source of vitamin C and helps us deal with spring colds and allergies.

Category:

Alternative medicine