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Are you having trouble breastfeeding? Almost every nursing mother has a lactation crisis. There are ways to get your lactation back to normal. You can improve your lactation by drinking the right herbs, caramel beer, or taking homeopathic remedies.

When you havelactation problems , you arelactation crisis , you can help yourself by drinking herbs. Scientific studies have not confirmed the effect of herbs on increasing the amount of food produced, but many women swear that drinking special herbal teas, most often based on fennel, anise and caraway, in their case was very helpful in lactation.

The effect of these teas is probably because they change the taste of milk to the one that suits the baby better, therefore it is more likely to suck on the breast, which stimulates lactation. You can drink 2-3 teas a day. Herbs such as rue, black cumin and fenugreek are also considered milk-propellants.

Note: avoid drinking mint and sage as they inhibit lactation!

Homeopathy supports breastfeeding

If you believe in the effects of homeopathic remedies, you can try preparations such as Ricinus communis 5 CH, Agnus Castus 5CH and Lac Caninum 5CG. Skeptics say that they work as a placebo, but some nursing mothers are positive about the effectiveness of homeopathy. However, do not overdo it with the amount of homeopathic medicines, lactation consultants advise using 1-2 granules of the preparation three times a day (under the tongue), and if it improves lactation reduction dosage.

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Breastfeeding: caramel beer will improve lactation

Many women treat dark caramel beer with a trace alcohol content (0.5%) as a means to strengthen lactation. They usually find out about it from midwives, birthing school, or paediatricians, so there's no reason why we shouldn't say it. Especially since it often actually improves breastfeeding.

If you want to try it, drink one small beer (0.33 l) in the evening, right after the last feed, to leave 3-4 hours until the next feed. You will reduce the risk of your baby getting colic if you open the bottle 20-30 minutes before emptying it so that the gas can escape.

Important

Having a glass of itwine is even recommended from time to time by the Breastfeeding Promotion Committee. A small amount of alcohol has a relaxing effect on the body, improves the mood of the nursing mother and relieves stress, which can be very helpful during a lactation crisis.

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Pregnancy