The gut is an organ that has a huge impact on our mental and physical he alth. However, a poor diet or a stressful lifestyle can disrupt your intestines. That is why it is so important to follow a few rules that will keep this organ he althy. Do you use them?
The intestines have very important functions. They are primarily responsible for digestion. They are also responsible for the absorption of valuable nutrients from food (which is mainly the small intestine responsible for) and the processing of leftovers in order to expel them (the large intestine is responsible for this task). The condition of the intestines also has a large impact on our immunity and maintaining an appropriate bowel rhythm.
Probiotics play an important role in the proper functioning of the intestines. They are responsible for the proper fermentation of the digestive content and for fighting bacteria that are unfavorable to the intestines. Your diet is also important to keep your intestines he althy. It should be rich in low-processed products. However, all kinds of stimulants and highly processed foods should be avoided.
The gut is said to be our second brain for a reason. All because they also affect our well-being.
Wondering if your lifestyle is having a good effect on the gut? Answer the following questions and see if you care for them properly.
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